When it comes to working out, I keep an eclectic mix going. Spinning, I like running and swimming by myself, but group classes like yoga, Pilates, and kickboxing are also some of my faves. Exercising in a group generally makes me work harder, especially when the energy of the class is high and the instructor is motivating. I also like knowing I will be done in an hour or an hour and half, it Read more

When starting a new group exercise class, you should show up prepared to help make the class go as smoothly as possible so you can enjoy it and think about going back for round two. Here are a few tips for being prepared for a new class: Have an open mind. It's new and chances are it's going to be hard. Stick with it, and if you really hate the class, then it's alright to leave discreetly, but Read more

What could be better than an invigorating yoga class everyday? How about if it were FREE? Jennifer24 posted a wonderful suggestion in the Yoga Stretch and Tell Group called Yoga Workout Free!!! She wanted to let us know about Yogatoday.com, a website that allows you to download 1-hour yoga classes that are absolutely FREE. They offer a new one everyday, so you'll never get bored. Experienced Read more

I wanted to give a shout out to 24 Hour Fitness and say thanks for sponsoring the pages of FitSugar. They even gave me a t-shirt and they would like to give you 10 free days of their group series classes. Talk about Spring Training. So, if you're looking for a group class that is a well rounded workout and fun, Camp24 is a great bet. Camp24 is 24 Hour Fitness's answer to boot camp. Your Read more

I've been to many different yoga classes, from Kripalu to Ashtanga to Jivamukti, and they all have something in common. At the end the teacher always leads the class in chanting "Ommmm." Om, actually pronounced "Aum," is an affirmation of the Divine Presence that is the universe and is similar to the Hebrew "Amen." In the Hindu belief, Om is the sound that was made when the whole universe was Read more

Deciding to try out a yoga class is really exciting, but it can also be confusing since there are so many different types. Here's a brief explanation of some popular kinds of yoga: Ashtanga - Hot, fast-paced, same series of poses every 1 1/2 hour class. This style is great for runners, bikers, or anyone looking to really move and strengthen your entire body. Jivamukti - Physically challenging Read more

Are you tired of doing the same yoga DVDs at home? Want to save a little money on yoga classes? Yogatoday.com offers free daily yoga classes in high-definition, delivered straight through your computer. Each episode is filmed in beautiful, breath-taking Jackson Hole, Wyoming. World class yoga instructors Adi Amar, Neesha Zollinger and Sarah Kline will take you through a session that focuses on Read more

Belly Dancing is all about sensuality and celebrating the female body. It's fun, low-impact, and what other form of exercise encourages you to accessorize with jingley belts or flowy scarves to emphasize your movements? Like other styles of dance, it's a wonderful form of exercise - you're having so much fun, you don't even realize you're working out. And I love anything that works the core Read more

This total body work out totally whips your butt. While listening to kick-ass dance music, you increase your stamina, coordination, balance, flexibility, and strength. Cardio kickboxing takes from Martial Arts, boxing, and aerobics - but don't worry. It doesn't involve contact with an opponent. It's all you, baby. Here's what to expect from a class: You start off with 10-15 minutes of Read more