FitSugar

City to the Suburbs: Did Having Kids Cause You to Move?

LilSugar — Thu, 07 May 2009 14:00:36 PDT

There's no denying the benefits of city living when you are young and childless. From the culture and the nightlife to the fabulous restaurants, there's endless stimulation and the convenience of having everything at your fingertips. Major metropolitan areas are a playground for their residents. Once couples begin to expand their families, other concerns - namely space, schools and expenses - tend to creep into the minds of mom and pop. We recently wrote about the cutthroat process of preschool education and the costs are only expected to rise in the coming years.

Having grown up in San Francisco, my husband and I have sacrificed square footage for the ability to have mostly everything we need within walking distance, to dine in a variety of ethnic cuisines and give our two (soon to be three) children the benefits of an urban landscape. Friends have opted for the plush lawns, spacious bonus rooms and relative safety of the suburbs once their families outgrew their city walls. Did having children incite a move for your family?

City Living and Breast Cancer

FitSugar — Thu, 29 Nov 2007 02:00:00 PST

October might have been Breast Cancer Awareness Month, but the research is not limited to a month. Researchers are persistent, and a new study gives city living women a reason to stay vigilant too.

New research from the UK indicates that women living in cities have much denser breast tissue than their country living counterparts. Combine this data with the previous research that indicates women with the densest breasts are considered four times as likely to develop breast cancer. There is a relationship between breast cancer and breast tissue.

There are three pieces of information to consider here:

Particles commonly found in air pollution, which is more common in urban areas, often mimic hormones that can interfere with the make up of breast tissue, and create denser tissue.
The more dense the breast tissue is the more difficult to detect tumors and suspicious growths with X rays. Mammograms are a specialized form of X-ray and are considered the most effective way of detecting tumors. Early stage cancer is more difficult to detect in dense breast tissue.
This study was performed on women who reside in London, 972 of them, in fact. An English health survey found that women residing in London were the thinnest in the country. This is important since there is an inverse relationship between breast density and body weight: thinner women generally have less body fat and therefore denser breast tissue.

If you live in a city, take heed. Remember to perform your monthly breast exams and take cancer screening seriously. You should also read 5 Things to Reduce Your Risk of Breast Cancer.

Source

Gifts For Long-Distance Lovers

Annie Scudder — Sun, 12 Feb 2012 08:58:43 PST

If you're not living in the same city with your significant other, it might be hard to know what he's missing for his everyday life. But if you're shopping for a gift, you can simply go with something that will make the time apart more manageable. Whether for Valentine's Day, an anniversary, or just to say I'm thinking of you, here are a few gift ideas for your long-distance lover that are both practical and romantic.

What to TiVo: Saturday

BuzzSugar — Fri, 10 Feb 2012 23:59:47 PST

8:00 Be My Valentine, Charlie Brown: A Charlie Brown Valentine

8:00 Rules of Engagement (repeat)
8:30 Mike & Molly (repeat)
9:00 CSI: Crime Scene Investigation (repeat)
10:00 48 Hours Mystery (new)

8:00 America's Most Wanted (new)
11:00 Alcatraz (repeat)

8:00 The Voice (repeat)
10:00 Smash (repeat)
11:30 Saturday Night Live (new, with guests Zooey Deschanel and Karmin)

What to Expect When You're Expecting Set Visit: Elizabeth Banks on Her Fake Bump and Personal Baby Joy

Becky Kirsch — Wed, 08 Feb 2012 16:05:11 PST

Some of the biggest names in Hollywood will share the big screen in the upcoming comedy What to Expect When You're Expecting, which follows different mothers-to-be as they prepare for the arrivals of their bundles of joy. Cameron Diaz, Brooklyn Decker, Anna Kendrick, and Elizabeth Banks are among the famous ladies who strapped on fake baby bumps to portray different kinds of pregnant women, and Banks's character, Wendy, doesn't exactly have an easy time of it.

I visited the Atlanta set of the film last year, where Banks was shooting a climactic scene in which her character addresses all the woes of pregnancy - in an auditorium with a rather large audience. The hilarious meltdown, which you can see in the opening of the trailer for What to Expect When You're Expecting, includes harsh truths like "I'm calling it: pregnancy sucks." It was great fun to see Banks film the passionate speech again and again, especially since the funny lady mixed up her one-liners from one take to another. What was even more interesting was seeing all of the extras who played the audience members, since the group of women was a mix of actual pregnant women and women rocking fake baby bumps.

I chatted with Banks about her own experience filming the movie, and she revealed that she actually felt like she was in her own little movie, since she doesn't have much screen time with her costars. Banks was refreshingly honest about not having any parenting tips and also admitted that though welcoming her son, Felix, has brought her a great deal of joy, it hasn't changed her stance on how she feels about kids in general. Here's more of what Banks had to say about pregnancy and motherhood:

What inspired you to take this role?
Elizabeth Banks: I cried when I read the script. It has a really great ending: at the end of the movie, everybody has a baby! It really is just a very relatable story for everyone: anybody who is a parent, has considered being a parent, has a baby, whatever. It's just very universal, what happens in the film. We really explore so many great storylines and different paths to getting a child. I had a unique path to getting my son, so I understand how everybody's path to their child is different.

How does it feel to wear the bump?
EB: It's sweaty! [Laughs] I think it's probably a decent approximation; it weighs a good 10 lbs. The boobs weigh about 6 lbs. They are really unbelievable. It's fun. It definitely makes you sit and walk in a totally different way. As an actor, it's a great prop.

How did you change when you became a mom?
EB: I get drunk much faster and easier, and it's a big problem, so I can't go out very much. I find that I underestimated the amount of joy. I'm really learning about my capacity for joy through my son.

To see what Banks had to say about baby fever and her parenting tips, just keep reading.

Our "Roadway to My Heart" Downloadable Valentine Is Perfect For School!

Rebecca M Gruber — Wed, 08 Feb 2012 08:32:24 PST

Who needs hearts, kisses, and all that pink? If your home is filled with lil ones who'd rather play with cars, trucks, and things that go than add some glitter to a valentine he'll hand out at school, we've got just the card for you! We were challenged by the editors at Martha Stewart's Living in the Family Room blog to create a boy-friendly valentine that would get tots excited about more than the candy associated with Feb. 14.

The result: "Roadway to My Heart," an interactive card that combines a downloadable valentine and Matchbox cars.

Keep reading for the free download and step-by-step instructions for creating the card at home.

Get the Look: Sofia Coppola's Just-Listed Nolita Loft

Elka Karl — Tue, 07 Feb 2012 11:38:01 PST

Sofia Coppola just listed her 1,800-square-foot, two-bedroom, two-bathroom apartment for $2.75 million. The Nolita loft, which Coppola has owned since 2002, features gorgeous views, a well-appointed kitchen, and a roof garden. It's a lovely apartment, and the open-living plan and high ceilings cultivate a lovely airiness - a boon for residents who often feel cramped in this densely populated city.

The real estate photos of the loft are quite wonderful, and I'm enjoying the thoughtfully chosen decor. Whether the furniture and accents are Coppola's own or, more likely, a stager's, these rooms are absolutely worthy of a closer look. Keep clicking to see how you can get the look of Sofia Coppola's gorgeous, hip Manhattan loft.

Real Estate Photos Courtesy of Corcoran

6 Strategies to Save More This Year

Kiplinger — Mon, 06 Feb 2012 13:27:21 PST

We're thrilled to present this smart Kiplinger story here on Savvy!

Saving doesn't come easily for us young adults. Entry-level salaries don't give you a lot to work with. And, well, we also tend to spend what we make - and then some - on the latest gadgets and flashiest fashions.

But don’t worry. We’re not doomed to frivolity and the wreckage it can make of our finances. Here's how you can start saving smart throughout 2012:

Periodically calculate how much you spend. What better time to review your budget than at the start of a New Year? “It’s really hard to [track your spending] each month, so aim for just once or twice a year,” says Jill Boynton, a certified financial planner in Newington, New Hampshire.

Just be sure when you do it that you track everything. Boynton recommends filling out a spreadsheet with a month’s worth of spending. Or you can try an online budgeting tool such as Mint.com (See our slide show: Which Budgeting Site is Best for You?). But note: Mint works best for those who deal mostly in plastic as opposed to cash. When you make an ATM withdrawal, the site labels the transaction as “Cash & ATM.” Unless you diligently manage your cash transactions (you can manually edit Mint’s labels), you can easily lose track of where the money goes.

The drudgery of tracking spending can pay off when you find surprising expenses you could easily cut. At the end of 2011, I crunched my own numbers and found that I shelled out about $200 a month at Starbucks and other restaurants. I’m sure I could cut that by at least half. That’s like finding a $100 bill every month in my back pocket.

Read on for more strategies.

5 Surprising Health Benefits of Being a Sports Fan

Prevention — Mon, 06 Feb 2012 04:19:15 PST

We are excited to share one of our fave stories from Prevention here on FitSugar!

By Cristina Goyanes, Prevention

It’s no wonder your friends aren’t available to hang out on Sundays in the Fall and Winter - according to a 2005 Gallup Poll, 64 percent of Americans claim to be professional football fans, and as of 2010, women make up 44 percent of the NFL fan base.

Being a sports fan doesn’t mean you’re expected to know all the players and stats of your hometown teams and destined for a beer gut - it’s about coming together in the name of good times as part of a community.

“Bonding over sports - the highs and lows of the game - strengthens ties, helps us feel supported, and makes it easier for you to open up about personal things,” says Renee Clauselle, PsyD, who runs a private psychology practice in Long Island, NY.

Seventeen Unexpected Side Effects of Exercise

Rooting for the same team creates an immediate sense of family, says Daniel Wann, PhD, a Murray State University professor who has been studying the psychology of sports fans for over 20 years. “If you identify with a local team, you build an instant connection to others around you,” he says.

Beyond the bonding aspects, watching sports can motivate you to pump up your own workouts - and even burn a few extra calories when you jump, cheer, and clap during the highlights of the game. Find out more ways being a sports fan is a winning situation for your health.

Keep reading to learn how being a sports fan benefits your health.

How-To: Determine If You Can Live on One Income

SavvySugar — Thu, 02 Feb 2012 10:08:03 PST

There are too many families who were taken by surprise when one breadwinner suddenly lost his or her job, but some couples might choose to give up an income for one reason or another. Maybe one person was offered a job in another city, leaving the other one without employment, the couple wants one parent to stay home with the kids, one half of the duo is miserable at work and wants out ASAP, etc. Before you make the choice to live on one income, you need to find out if it's a viable option by following these steps.