Healthy happy you.
Wrinkles are a fact of getting older, but there are several actions we can take to slow down the signs of aging. Living a healthy lifestyle, avoiding cigarettes, and wearing sunscreen will prevent you from aging prematurely, and standing on your head could also help keep your skin looking fresh. Hear me out. Yoga poses that involve positioning your feet over your head, known as inversions, allow Read more
I never used to like chocolate as a child, but now I can't live without it. Just a small piece is enough to satisfy my sugar cravings. Plus I feel good eating it, knowing that flavenoid-rich dark chocolate has health benefits like lowering blood pressure, and now a new study shows that it can also increase coronary blood flow. This study involved a two-week trial and monitored 39 adults (average Read more
Cayenne pepper is made from dried chili peppers, and is known for its strong, spicy taste and smell. It's used in many dishes to give them a little "kick," but it can also be used for medicinal purposes. Capsaicin is the chemical in the chili pepper that gives it its heat. It has been used in Chinese and Ayurvedic medicines to treat many health conditions like poor circulation, headaches, Read more
Happy birthday, Ginnifer Goodwin! The Once Upon a Time star turns 34 today, and to celebrate we're taking a look at how Ginnifer stays active and fit in her daily life. Always on the go: Ginnifer often credits living in health-conscious LA for her active lifestyle. Whether she's going to Ballet Body or The Bar Method, her workouts gravitate toward leotards, the barre, and pliés. She also turns Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Are the words "coffee break" kind of an oxymoron to you? Probably so if you are just guzzling your grande while you are still at your desk and barely even looking up from your work. While it's true that caffeine can provide you with a jolt of energy, taking an actual break to enjoy your coffee could be the key to Read more
There are topical home remedies to blast away acne, but certain foods can assist in putting blemishes, breakouts, and inflammation in their place, as well. Stay tuned for more information on superfoods and their skin-enhancing benefits, but for the acne-specific ones, just keep reading. Read more
Cracked heels can be a problem, especially coming out of the colder months when the air lends itself to dry skin. On top of that, these fissures can worsen as a result of the pressure put on your heels throughout the day — particularly if you're a fan of foot-imbalancing stilettos. Along with being less-than-aethestically-pleasing, untreated cracked heels can split even further, causing pain Read more
After rumors started circulating earlier this year that Johnny Depp and partner Vanessa Paradis's relationship was on the rocks, Johnny is finally speaking out. At the European debut for Dark Shadows in London, Johnny dismissed the reports and said that they are absolutely not true. We have footage from the premiere in today's PopSugar Rush — plus, find out what he has to say about his Read more
Winking, blowing a kiss, or wearing a boa — anything goes in photo booths, which is what makes them so addictive. While it's nice to have shiny, posed, professional photos from your wedding, more and more couples are also including photo booths at receptions to capture silly moments with friends and family. Before you start planning your wedding's photo booth, take a look at our 10 tips for a Read more
Smartphones at a wedding, and the ability to instantly capture the memories and share with others, can be both a blessing and a curse. When the emotions are high and the champagne flutes are flowing, err on the side of caution before publicly postings certain photos, which could potentially upset the bride and groom (maybe they want to be the first to share photos of the food on Facebook!). Since Read more
