Jackie Warner's Calorie-Blasting Power Pyramid Workout


Updated 05/26/12 2:55 PM · Posted by · 6 comments

Jackie Warner Workout

Work your entire body pyramid-style with celeb trainer Jackie Warner in just 10 minutes. Each time-saving exercise combines two moves, making the workout efficient and effective. To build strength and torch calories, you'll work your muscles to exhaustion. Grab some dumbbells and get ready to work out with Jackie. Looking for more? Tone your upper body in 10 with this workout for sexy sculpted Read more

Healthy Dose Link Time: A Different Circuit Workout For Every Day of the Week


Updated 05/22/12 12:03 PM · Posted by · 0 comments

Different Circuit Workouts to Do at Home

17 boredom-busting circuit workouts to do anywhere — Peanut Butter Fingers Editor tested and approved: the best sports bras on the market — Vital Juice 10 nutrient-filled cereals to start your day with — Daily Spark A visit to the Reebok headquarters — Fit Bottomed Girls Paula Deen drops 30 pounds; see what healthy swaps got her there — Fit Celeb Have your bread and eat it too! Read more

From the Community: Printable 10x10 Lean Legs Workout


Updated 03/27/12 10:50 AM · Posted by · 0 comments

Printable Leg Workout to Do at Home

Reader FitFabCities has a 100-rep leg workout for you to do at home — no equipment needed! She shared it with us in the FitSugar Community. The Perfect 10 Lean Legs Workout is all about getting strong, lean, sexy legs. It's called "The Perfect 10" since we are doing 10 reps of everything and you'll feel like a 10 when you're through! This is a great workout for your Read more

11 Bootcamp Workouts to Have You Looking Your Best For Bikini Season


Updated 05/11/12 3:28 PM · Posted by · 3 comments

Bikini Boot Camp Workouts

With bikini season just a few months away, get a jump on your fitness regimen now, instead of scrambling one week before your beach vacation to realize it's too late. Do a few of these circuit bootcamp workouts every week, alongside a solid cardio routine and healthy diet, and you'll be beach-ready as soon as the sun comes bearing down this Summer. This boot camp video workout from Jeanette Read more

David Kirsch's Boot Camp Circuit Workout


Updated 01/30/12 1:55 PM · Posted by FitSugar · 11 comments

Boot Camp Circuit Workout From Heidi Klum's Trainer

He helped Heidi Klum bounce back post baby, and now David Kirsch is here to help you revamp your exercise routine. He created this fun and challenging workout to help FitSugar readers stay on track through the Winter months! Tone your entire bod with these moves while burning some serious calories. Here's how to follow the workout. Instructions: Work through the entire circuit doing 15 to 20 reps Read more

Too Cold to Run? Burn 250 Calories With This 30-Minute Circuit


Updated 12/07/11 2:40 PM · Posted by · 0 comments

Cardio Circuit Workout to Burn 250 Calories

When it's too chilly to even imagine donning all the layers needed to run outside, you need a simple indoor workout to fall back on that will get your heart rate soaring and work your entire bod. Here's a five-minute circuit workout you can do at home using set of stairs, a jump rope, and an exercise ball. If your house or apartment is only one floor, just use a sturdy low bench in place of the Read more

9 Fitness Downloads: Print Them and Work Out


Updated 12/13/10 9:57 AM · Posted by FitSugar · 3 comments

9 Fitness Downloads: Print Them and Work Out

Summer officially begins next Monday — are you ready? Don't worry. We've got your back . . . and your thigh, arms, and tummy. Here are nine different workout to help you tone up and get in shape. David Kirsch's Boot Camp 4 Elliptical Workouts Full Body Yoga Flow Arm Plan All Abs Workout Back Plan Full Body Circuit 4 Treadmill Workouts Legs, Legs, Legs! Which workout will Read more

Torch Calories and Tone With This Circuit Workout


Updated 05/25/12 2:01 PM · Posted by · 0 comments

Full-Body Circuit Workout From Equinox Trainer

What's not to love about circuit training? Combining heart-pumping elements of cardio with strength-training moves means you torch calories while toning muscles. It's just so efficient. Here's a fun yet challenging circuit workout I did recently with my Equinox trainer Lauren. The workout has you performing each exercise for a minute, which means you need to keep a stopwatch handy, but you have Read more

Wee! A Total-Body Playground Circuit Workout


Updated 05/07/12 10:09 AM · Posted by · 0 comments

Playground Circuit Workout

Playgrounds aren't just for the kiddos. Why not use the equipment to do a little strength training after you run or bike ride through the park, or while your children are playing (might as well tone your tush rather than just sitting on it)? Check out this five-minute circuit workout to target your entire body from head to toe. For a full workout, repeat the circuit six times through for a total Read more

Blast Your Belly Fat Workout by Jeanette Jenkins


Updated 05/13/11 2:00 PM · Posted by FitSugar · 0 comments

Belly-Fat-Burning Workout Created by Jeanette Jenkins

This workout, created by Jeanette Jenkins, is a heart-pumping, calorie-burning circuit that combines core cardio, core sculpting, and total-body core sculpting to blast away the belly fat! All of these exercises can be found in Jeanette's Blast The Belly Fat DVD, voted "Best Fat Melter" by Fitness Magazine.   Instructions: warm up with light cardio for three to five minutes, then work through Read more