Being covered up in Winter sweaters and Wellies is no excuse to skip a workout. If you overindulged a little too much this holiday season, now's the time to get back on track. This full-body workout will target all your major muscle groups, and it doesn't even require you to make a trip to the gym or go outside. Make some open space in your living room, use a set of cans as your weights, and work Read more

Not only is an at-home workout excuse-proof, it is recession-proof as well since it's free and will only cost you calories! Check out this full body circuit workout that fits in your living room. It takes about 20 minutes to do, and other than a chair, it requires no props. Instructions: After warming up with light cardio for five minutes, repeat each three-exercise circuit twice, resting for 60 Read more

Circuit workouts are great for strength training, but they also keep your heart rate up, helping burn up calories while building muscle. This full-body circuit combines exercises to work your arms while toning your legs, plus your abs and back will all be challenged. And you can do this workout in the comfort of your living room! Not only is an at-home workout excuse-proof, it is also Read more

This workout, created by Jeanette Jenkins, is a heart-pumping, calorie-burning circuit that combines core cardio, core sculpting, and total-body core sculpting to blast away the belly fat! All of these exercises can be found in Jeanette's Blast The Belly Fat DVD, voted "Best Fat Melter" by Fitness Magazine.   Instructions: warm up with light cardio for three to five minutes, then work through Read more

The following workout was created by New York-based trainer David Kirsch. Have you noticed the sun is setting later and later each day? The longer evenings leave me longing for Spring, and this high-energy workout from NYC trainer David Kirsch will get you ready for the season. Use three- to five-pound dumbbells for the exercises that require hand weights. Work through the exercise for one Read more

The following workout was created by New York-based trainer David Kirsch. The New Year is a time where motivation is at a high. With your resolutions set in stone, you’ve made the commitment and are ready to get started. But where to begin? . . . Right where you are! Incorporating the same cardio-sculpting moves that I use everyday at the Madison Square Club, I’ve put together a full-body Read more

The following post was written by New York-based trainer David Kirsch. He's here to get you prepped for Fall fashion trends. Are you ready to be "Kirsched"? It’s Fashion Week in New York and prime time to think about what comes after Havaianas and shoulder-bearing tank tops. As my client Amy LaRocca, Fashion Director for New York Magazine, says in the magazine’s Fall fashion issue: "It’s Read more