We had a chance to chat with Dr. Dean Ornish, founder and president of the Preventive Medicine Research Institute, over the weekend at the Sundance Film Festival. He's a featured health expert in the new documentary, Escape Fire: The Fight to Rescue American Healthcare, which examines the current state of our health care system and provides hopeful solutions based on lifestyle and dietary Read more

Every time you experience stress, pressure is put on the adrenal glands, which then pump adrenaline into your bloodstream. The thing is, constant stress can lead to problems like chronic fatigue, weight gain, weakened immunity, and a shorter lifespan. The good thing is that the majority of life's daily stresses can be reduced with proper awareness, practice, and discipline. See what little things Read more

  We're happy to present this article from one of our favorite sites, Real Beauty. It's not enough anymore to just update your closet with the turn of a new season. To truly stay in style, you need to reboot your makeup bag, too. But who has the time (and money!) to buy every new lipstick and eye shadow shade? So, for all those lazy girls out there, we've targeted the biggest makeup looks for Read more

Ah, stress. You don't need us to tell you that it sucks, but it's all too easy to get complacent about it and accept that you're just going to have to let things grind on. If you have a hard time prioritizing your well-being just as much as you do your work and home lives, though, consider this: not only is stress harmful to your overall health, but it's also just plain bad for your skin, hair, Read more

There's no such thing as a stress-free life, but it's important to minimize those levels of cortisol — the stress hormone — that exist in our bodies. Stress can lead to many unwanted consequences. Read on to find out just why you should relax. It makes you gain weight. Stress means increased levels of the hormone cortisol, which signals to your body that you need to replenish calories as a Read more

DrSugar is in the house! This week she's schooling us on hypertension. A recent study from the University of North Carolina found that about one in five young adults, between the ages 24 and 32, has high blood pressure, referred to as hypertension in medical terminology. The concerning part about this rise is that many of those at risk are unaware of this health issue, making this statistic Read more

We only spend a third of our life actually sleeping, but the art of catching z's can rule the majority of our lives. Between figuring out our circadian clock, juggling work and home, and battling insomnia-inducing factors, we can't get enough of perfecting our sleep routine. And we have good reason. Not getting enough sleep can lead to a multitude of not-so-great things. Why is sleep so Read more

DrSugar is in the house! And she's answering your health-related questions. DrSugar, I have been trying to get back on track with my exercise routine after those dangerous two months of parties, but I notice that each month when my period comes around, it seems impossible to get past the cravings and fatigue. What causes this and what can I do to get around it? — Crazy Cravings The symptoms Read more

DrSugar is in the house! Today she's explaining the confusing condition fibromyalgia. I am taking a break from answering your questions to discuss a medical condition that has garnered a lot of attention in recent years, both in the medical field and the public arena: fibromyalgia, a well-publicized but often misunderstood medical condition that affects two to four percent of the population. To Read more