February is American Heart Month. You may not think you have to worry about your heart until you're older, but in fact, the healthy things you do now can help prevent serious heart conditions later. One such healthy habit is to eat foods that help lower cholesterol or improve your heart function. We've made it easy with these five foods that you should be incorporating into your Read more

We all could use a little extra fiber in our diets, since it's recommended that women eat between 25 and 30 grams a day. Not only does fiber keep you regular, but it can also help lower your cholesterol and prevent heart disease and certain cancers. Breakfast is a wonderful time to fill up on fiber-rich foods, so check out which cereals contain eight or more grams of fiber per serving. Read more

If you want a flatter tummy or to drop pounds from the scale, eat more fiber! It's essential in keeping your digestive system regular, so you won't have a puffy belly caused by bloating. Eating foods rich in fiber can also prevent weight gain since these foods make us feel full longer. It offers health benefits as well including lowered cholesterol, controlled blood sugar levels, and prevention Read more

San Francisco certainly seems like foodie central, and sometimes dining out seems like a competitive sport here in the Bay Area. But restaurant dining doesn't need to be fraught with difficulty if you're watching calories, fat, cholesterol, and sodium. Here are some simple tips from The Mayo Clinic Diet to follow next time you find yourself searching a menu for healthy fare. Knowing what to look Read more