Do you have high cholesterol? If your answer is "I don't know," perhaps it's time to find out. Even if you eat healthy and exercise regularly, you may have high cholesterol and not even know it. Found in animal cells and animal-based foods, cholesterol is a nutrient both acquired through eating and produced by your liver. Eating too many saturated fats, including those found in dairy products Read more

Celebs like Alicia Silverstone, Alanis Morissette, and Olivia Wilde all benefit from a vegan diet — now add actress Mischa Barton to the list. The 26-year-old actress showed off her slim and healthy figure on the set of Oasis singer Noel Gallagher's new music video. Mischa told Us Weekly, "I've been running like three miles a day," and added she also loves juice cleanses and vegan food. Vegan Read more

Get your daily fiber fix with this Southwestern quinoa salad recipe from FitSugar reader For the Love of Fiber. She shared it with us in our Healthy Recipe Group in the Fit Community. This salad takes quinoa to the next level, and has been known to turn quinoa haters into ambassadors. Learn how to make this recipe after the break! Read more

Happy National Grilled Cheese Day! Just because you're following a healthy diet doesn't mean you have to skip out on this classic sandwich. Check out these tips on how to make a healthier grilled cheese. Start with the right bread: For many of us, grilled cheese meant a slice of American cheese melted between squishy white bread. Now that we're all grown up, skip overly processed white bread Read more

We are pumped to share one of our fave stories from Prevention here on FitSugar! Even the most nutrition-savvy women can get lost in the headlines. Here's what you really need to know. By Sharon Liao, Prevention You heard that eggs can be high in cholesterol, so you dutifully switched to whole grains for breakfast. Next, you swapped out red meat for fish — only to later learn that fish can Read more

FitSugar reader meetcasey interviewed CrossFit expert Robert Sax, owner of the CrossFit Amped Gym, and posted the Q&A in our Get Fit For 2012 community group. Check out what Robert had to say about this rising fitness trend! Meet the Expert: Robert Sax Can you begin by telling us a little about yourself? I am 27 years old and a Capricorn (yes, that’s the goat). I’m originally from Read more

Many people pay a lot of money for medical expenses. Kiplinger shares a couple of ways to cut your health bills. Spend less on drugs Switching to generic drugs is one of the easiest ways to save — especially now that some big-name medications, such as Lipitor, have gone generic (see Brand-Name Lipitor at Generic Prices). Some brand-name drugs don’t have a generic clone but do have a Read more

The majority of the US population include beef, poultry, or fish in their diet, which can be excellent sources of protein, vitamin B12, omega-3s, iron, and other essential nutrients. There's definitely a healthy and a not-so-healthy way to eat meat, so ask yourself these important questions to ensure your steak, grilled chicken, and tuna fish sandwich are doing your body good. Am I Getting Read more

Get your daily fiber fix with this bran muffin recipe from FitSugar reader For the Love of Fiber. She shared it with us in our Healthy Recipe group in the Fit Community. These fiberlicious muffins are inspired by a Bob's Red Mill recipe, but with a few tweaks. They are moist, delicious, and best of all —  filling! These nutrient-dense powerhouses resemble a Morning Glory Muffin, minus the Read more