About this time of year, there may be nothing better than sitting in front of the fire with a cup of hot chocolate. But, when you're at your desk and the afternoon sweet craving hits you, a hearth and a cup of marshmallows may not be too easy to find. Have no fear, a cup of yogurt is here. Instead of cozying up to a toasty mug, satiate your sweet tooth with a no-fat treat that will bring images Read more

For many who have stuck to their healthy ways all week long, the weekend is a time to loosen up the reigns a little, ignore weight-loss rules, and indulge in some high-calorie Cinco de Mayo goodness. If you're not careful though, an entire weekend of living it up could make you gain the pounds you've worked so hard to keep off all week. Here are some ways to splurge a little this weekend and not Read more

Kentucky is perhaps best known for thoroughbred horse racing, mint juleps, and — lately — its national championship-winning college basketball team. But the state is quite a foodie haven with a rich culinary tradition. Thanks to the many ethnic influences on its cuisine, Kentuckians have developed a diverse array of foods over the last few centuries that make the state a worthy destination Read more

After reading the comments on a recent M&M's quiz, I decided it was high time that I sample the new limited-edition Coconut M&M's from Mars. Once a beloved snack of mine, I was around the candies so much in a former life that I ate myself sick of them. But these could be a different story. "Coconut M&M's? That's crazy!" a co-worker said in passing. Indeed, it was. Upon glancing at Read more

Don't eat this, stay away from that — following a diet can seem like a total killjoy. If you're feeling depressed about how restrictive your diet is, here are some proven weight-loss rules you'll welcome with open arms. Dig into a big breakfast: Skipping breakfast to save calories? That's a big mistake because eating breakfast actually jump-starts your metabolism. Your first meal of the day Read more

An apple a day may or may not keep the doctor away, but it sure can help you see results on the scale. Make these apple-inspired choices throughout your day and see how this fruit can help you lose weight. Breakfast: Low-Calorie Swap Oatmeal for breakfast is an excellent choice. You can sweeten your bowl of oats with maple syrup (one eighth of a cup is 100 calories) or pour on four times as much Read more

Cooking with your kids can teach them all kinds of lessons, from timing and measuring skills to cutting and cooking techniques, and it gives them a greater appreciation for the food that is served at the table. As an added bonus, kids are usually more willing to try new and healthier foods if they are part of the cooking process. These seven websites inspire kids of all ages to cook with mom or Read more