Chip Substitute: Jicama


Updated 04/10/09 8:26 PM · Posted by FitSugar · 9 comments

For me, the word snack is synonymous with crunch. I find snacks more satisfying if they have some snap to them. Needless to say I am a chip lover, but they are not the most nutritious food on the planet and can be rather fattening too. Luckily, my love affair with chips is cooling now that I have found jicama. It is a Spanish word; so pronounce the "j" with the sound of "h". Native to the Read more

A Doctor Dishes: Which "Superfoods" Are Worth the Cost?


Posted by LearnVest · 0 comments

Expensive Superfoods

We're thrilled to present this smart LearnVest story here on Savvy! Most people you speak to these days are trying to stretch every dollar as far as possible — even the ones they spend buying apples and oranges. Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found Read more

If You're Craving Girl Scout Cookies, Try These Instead


Updated 01/31/12 2:37 PM · Posted by FitSugar · 18 comments

Calories in Girl Scout Cookies and How to Beat the Cookie Craving

It's Girl Scout Cookie time! Noshing on these fund-raising treats seems like an American pastime, but it can be challenging to keep a snack session of these seasonal sweets in check. If you can enjoy your cookies in a reasonable manner, then good for you! But if you're looking for a way to scratch that sugary itch without killing your healthy eating agenda, here are some healthier alternatives. Read more

Truffle Mac and Cheese


Posted by OnSugar Blog · 0 comments

Truffle Mac and Cheese

Winter's prime time for comfort foods, and what could be more reassuring on a bleak day than truffle mac and cheese? Cooking in Pajamas expounds. You could go to a restaurant and pay $15 for a bowl of this decadent pasta, or simply make it at home for a fraction of the price. That's right. You can make this at home for a surprisingly reasonable price. The secret is truffle oil. The use of Read more

Weekend DIY: Pantone Chip Magnets


Posted by · 0 comments

Pantone Chip Magnet DIY

Wear your design snob badge on your refrigerator with pride by whipping up this weekend's DIY. Take chip samples from the source for color, Pantone, to revamp the tired food delivery magnets covering the fridge. The Pantone chip magnets from How About Orange involve a little cutting, paper glaze, and magnet pieces for a home accessory to mirror your design geek personality. If you don't have Read more

A Reader Recipe: Chocolate Chickpea Protein Cookies


Updated 12/17/11 4:07 PM · Posted by Fit Community · 1 comment

Chocolate Chickpea Cookie Recipe

Here's a sweet protein treat from reader For the Love of Fiber. She posted this chocolate chickpea cookie recipe in our Healthy Recipe group. Inspired by Jessica Seinfeld's recipe in Deceptively Delicious, after a few rounds and ingredient tweaks, I cracked the code to a not-too-sweet, soft, and tasty chocolate chip cookie, with, wait for it . . . chickpeas. Yes, protein and fiberlicious Read more

Nutrition Myths That Can Cause Weight Gain


Updated 12/08/11 12:27 PM · Posted by Shape · 8 comments

Reasons People Gain Weight

We are excited to share one of our fave stories from Shape here on FitSugar. Myth: Going Vegan Will Make You Lose Weight "While various research shows that vegetarians and vegans, on average, consume fewer calories and less fat than omnivores (a 2009 Oxford study found that vegetarians weigh 3 to 20 percent less than their meat-eating counterparts, and a National Cancer Institute study found Read more

4 Ways to Fight PMS


Updated 10/28/11 2:05 AM · Posted by · 0 comments

How to Fight PMS Symptoms

Most women experience some form of PMS every month, ranging from a slight irritability to full-blown moodiness. And while we can't prevent all symptoms from occurring, there are some important lifestyle changes we can make to make the most of that time of the month. Here are four ways to combat PMS. Change your diet: Many times, experiencing harsh PMS symptoms can be attributed to what you've Read more

3 Great Cookbooks For Delicious Vegan Baked Goods


Updated 10/13/11 5:34 AM · Posted by · 1 comment

Best Vegan Pastry Cookbooks

As a vegan newbie, or someone looking to learn more about vegan baking, it's best to leave the science experiments to the experts and purchase a vegan cookbook. Avoid substituting vegan ingredients in regular recipes, because it often results in a disastrous, disappointing experience. I've baked from dozens of vegan cookbooks, but these three offer moist, succulent, and totally indulgent vegan Read more

Giada De Laurentiis Offers Meatball Tips and Food Predictions


Posted by YumSugar · 1 comment

Giada De Laurentiis at the 2011 NYC Wine & Food Festival

We've hit the ground running at the New York City Wine and Food Festival, and last night we kept busy (and full) stuffing our faces at Meatball Madness (our favorite: a brilliant duck and porcini creation). While our mouths were pretty much full the entire time, we'd have been remiss not to catch a word with the evening's host, Giada De Laurentiis, who had the weighty task of evaluating all 25 Read more