Ever buy a bunch of herbs for a recipe, only to use a scant stem and find the rest wilted with dehydration a week later? This has admittedly been a long-standing problem in my kitchen, and I've been determined to cultivate a solution for it. This week I'm addressing an aromatic I have a chronic problem forgetting about: scallions. When they're fresh, green onions have a biting smell and are Read more

If you find yourself suffering from a scratchy, sore throat, take comfort in the herbs astragalus, licorice root, and elm bark, which have a soothing effect on throat and respiratory issues. While the medical properties of these herbs have not undergone extensive scientific research, they have been brewed as healing teas for centuries and are mainstays in the alternative medicine community. Their Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! Find out which immune-boosting supplements really help — and which are just hype By the Editors at Prevention Flu shots, hand washing, healthy eating, and regular exercise are the best ways to avoid cold and flu. But sometimes even the most scrupulous germaphobes and healthy people get sick anyway. While Read more

This post is from the OnSugar blog An Outside Eye. Read her thoughts on doing a three-month elimination diet. I just finished up three straight months of a fascist eating program courtesy of my insightful and talented acupuncturist, Caylie See. As I wrote about in the beginning, I went cold turkey off coffee and tea, sugar, alcohol, gluten, dairy, vinegar, soy, potatoes, tomatoes, and peppers, Read more

Now that you have the long weekend ahead of you, you should take some time to invigorate yourself over the holiday. If work has been getting to you, consider and explore these four alternative treatments. Acupuncture: There are certain points on your body that harnesses your body energy or chi. Acupuncture is an ancient Chinese medical practice that manipulates needles on your body to treat all Read more

My lifelong relationship with rice has been solid yet stagnant: growing up in a Chinese household, plain white rice served hot out of the rice maker was integral to every lunch and dinner, although it never strayed from its spartan form. Yet recently, my intrigue with this herbed rice salad from David Tanis's latest cookbook has sparked something of a phenomenon. I no longer want to eat plain Read more

By now, you may already have heard about argan, quercetin, and maracuja. After all, they're three of the hottest skin care and makeup ingredients around these days. But what about the stuff you'll be hearing about in six months or a year's time? We've gathered 10 of the buzzed-about ingredients that are just making their way into products. So get ahead of the game, and start using them before Read more

Although I'm not Vietnamese, I grew up eating at plenty of the Vietnamese restaurants that surrounded my Houston neighborhood. But more than 20 years later, I have a confession: even for me, those menus — with their complicated spellings and manifold accent marks — can be pretty darn confusing! But regardless of your familiarity with ethnic foods, absolutely don't let the foreign-looking Read more