FitSugar

Noteworthy Nibbles - June 2-9, 2009

YumSugar — Tue, 02 Jun 2009 14:00:13 PDT

Whether you're in Brattleboro, VT, or Ponca City, OK, you've got the pick of the crop when it comes to food events this weekend. I know there are Spam and strawberry festivals, but I'm new to the world of rhubarb and horseradish celebrations. What will you be attending? Let us know what you're up to below!

New York, NY: Wine & Spirits Magazine's Top of the List - June 2
Orlando, FL: Slow Food Potluck Dinner - June 2
Palm Springs, CA: Palm Springs Restaurant Week - June 2-19
Las Vegas, NV: Taste of the Nation Las Vegas - June 4
New York, NY: James Beard Key West Seafood Celebration - June 4
Brattleboro, VT: The Great Vermont Grilled Cheese Cook-off - June 5
St. Louis, MO: St. Louis Brewers Festival - June 5-6
Snowmass, CO: Snowmass Chili Pepper & Brew Fest - June 5-6
Lincolnton, NC: Hog Happenin' - June 5-6
Aledo, IL: Rhubarb Fest - June 5-6
Fort Harrod, KY: Fort Harrod Beef Festival - June 5-7
Newport, RI: Great Chowder Cook-Off - June 6
San Francisco, CA: Spring Breakfast at the Ferry Plaza Farmers Market - June 6

To see the rest,

Become a Spice Girl, For Your Health

FitSugar — Mon, 03 Sep 2007 09:00:00 PDT

Me, I like it hot. You name it, I'll sprinkle a little hot sauce on it. I just like the taste (and the heat) but adding spice to your food can curb hunger, strengthen muscles, boost your brainpower and improve mood.

Here's why:

Staying slender: A study in the British Journal of Nutrition found that when women added 2 teaspoons of dried red pepper on their food, they consumed fewer calories and fat in later meals. Give your diet a light start; splash hot sauce on your morning omelet.
Becoming stronger: The curcumin that turns turmeric yellow also helps reduce inflammation and aids muscle repair after heavy exercise, researchers at the University of South Carolina at Columbia say. Enjoy the Indian spice for a few days before a big workout (try stirring it in a cup of lowfat cottage cheese and sliced fruit) to speed recovery.
Keeping sharp: Curcumin also sweeps out plaque deposits in your brain, which may help stave off Alzheimer’s disease, research from the University of California at Los Angeles suggests. For a savory meal, dust curry spices over rice and beans.
Getting happy: Capsaicin (the compound that gives chiles their kick) triggers pain receptors in the mouth, in turn signaling your brain to release feel-good endorphins, according to scientists at the State University of New York at Buffalo. That chemical surge not only helps dull the pepper’s bite, but it also betters your mood. Next time you need a quick lift, toss red pepper flakes or some diced chile peppers into your salad or bowl of chilled soup. Now that’s cool!

Source

Snacking Good: Natchitoches Meat Pies

OnSugar Blog — Fri, 10 Feb 2012 12:07:39 PST

We've always wanted to take a stab at rolling out a few Natchitoches meat pies. Thanks to an easy recipe from Food Orleans, this might be a dream realized sooner rather than later.

[Baked or fried? You decide.]

Natchitoches meat pies are one of those special little treats with a name as fun to say as they are to scarf down. Nackadish - that's how you say it - is a small town we drive through on our way north to visit Alexandria or Oklahoma, and it's where Steel Magnolias was filmed, and it's famous for these little pies. It's a beautiful little place, with a picturesque riverfront lined with shops and restaurants that have their own sort of French Quarter-ish wrought iron balconies (remember the Easter scene where Jackson slapped Ouiser? That's the riverfront!). But you don't have to go into the actual town to get yourself some meat pies; just stop at any gas station right off I-10. They all fry them up and they're all pretty wonderful.

For her recipe, continue reading.

Overdid It on the Chili, Wings, and Beer? How to Get Heartburn Relief

Jenny Sugar — Sun, 05 Feb 2012 04:12:08 PST

In terms of calories consumed in one day, the Super Bowl Sunday spread is only bested by the Thanksgiving feast. Being that the game comes but once a year, many sports fans go all out, consuming a variety of spicy snacks - chili, buffalo wings, salsa - along with beer, pizza, and dips. All that food can lead to digestive disaster. If you're suffering from heartburn, here's how to get relief.

Let loose: Loosen up your clothing if it's fitted. The compression around your chest and stomach can make heartburn symptoms worse.
Put down the bottle: Stop drinking alcohol, carbonated beverages, and drinks containing caffeine like coffee and Coca-Cola ASAP. Don't reach for a cooling glass of milk either. It's a myth that milk relieves heartburn. It may feel good at first, but can actually worsen symptoms. Sip water instead.
Chuck the wings: Avoid eating any more spicy or greasy foods, foods that contain pepper, and acidic foods such as oranges, tomatoes, and vinegar. Chocolate, mint, ketchup, and mustard are also common heartburn triggers, so avoid eating these as well.
Grab a stick: Of gum, that is. Chew gum to increase saliva production, helping to neutralize stomach acid.

Keep reading for more ways to get immediate heartburn relief.

4 Lazy Moves That Boost Your Health

Prevention — Mon, 30 Jan 2012 04:05:16 PST

We are excited to share one of our fave stories from Prevention here on FitSugar!

You don’t have to go on a deprivation diet or spend hours exercising to ward off disease and be your healthiest self! Instead, try these supersimple tips
By the editors of Prevention

Staying healthy can feel like so much, well, work (think: logging hours at the gym and whipping up nutritious meals from scratch). However, there are plenty of small moves that you can make in your everyday life that will have big health benefits. We’ve rounded up 15 practically zero-effort ways to fight disease, whittle your waist, lower stress, and more. Bonus: many of these good-for-you moves feel good, too. So say sayonara to the old adage “no pain, no gain” and try these tips today.

Lazy Move No. 1: Protect Your Ticker by Snoozing
Need a good excuse to grab your comfiest set of pajamas and hit the sack? Skimping on shut-eye may do more than make you cranky or unproductive - it also boosts your risk of a heart attack. According to one Norwegian study, people who reported that they did not wake up feeling refreshed in the morning had a 27 percent higher risk of a heart attack, those who had trouble staying asleep almost every night in the last month had a 30 percent higher risk, and those who had trouble falling asleep almost every night in the last month had odds that jumped to 45 percent.

Twenty Ways to Sleep Better Every Night

Some researchers speculate that insomnia might trigger your body to release more of the stress hormone cortisol. High levels of cortisol have been linked with high blood pressure and diabetes, which are both risk factors for cardiovascular disease. Plus when you’re exhausted, you may be more likely to make unhealthy choices that up your heart disease risk, such as skipping your workout or reaching for fatty or sugary snacks for a quick energy fix.

Keep reading for three more lazy ways to improve your health.

A Reader Recipe: Vegetarian Ancho Chili

Fit Community — Thu, 26 Jan 2012 02:07:10 PST

Here's a healthy chili recipe from FitSugar reader JuicyNoelle - it's a perfect dish for Super Bowl Sunday, which she posted in our Healthy Recipe community group.

As you start to think about your menu for the Super Bowl, consider this vegetarian ancho chili. The ancho chiles add a nice smokiness without being too hot, though you could certainly dial up the heat by adding a few more. For each chili you add, make sure to incorporate one additional cup of vegetable stock to the pot. And don’t forget the good-for-you garnishes. The addition of some crunchy bell peppers, creamy avocado, juicy corn kernels, and scallions really made this chili come together for me.

Learn more about the recipe after the break!

Spaghetti Aglio, Olio, e Peperoncino

Camilla Salem — Thu, 19 Jan 2012 05:45:17 PST

Translated: spaghetti with garlic, oil, and chili pepper flakes.

This is the kind of meal that makes you stop and think that the simplest foods are often the most wonderful. With only a few ingredients that are staples in most pantries, you can create a beautiful, flavorful, heartwarming meal from scratch.

Spaghetti aglio, olio, e peperoncino is a traditional Italian pasta dish. It's well loved by many because it's so easy and inexpensive to make. This is a perfect solution whenever you're in a bind. For example, if guests come over and you've got nothing to serve, they are certain to be wowed when you present them with this meal.

It packs quite a kick from the minced garlic and chili pepper flakes, and I highly suggest enjoying this dish with fellow garlic lovers. Keep on going for more.

The Top Fat-Burning Foods

Health — Fri, 13 Jan 2012 04:10:08 PST

We are pumped to share one of our favorite stories from Health.com here on our site.

By Paige Greenfield

It's true: certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these.

Whole Grains
Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods.

Health.com: Best Superfoods For Weight Loss

Lean Meats
Protein has a high thermogenic effect: you burn about 30 percent of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down).

Low-Fat Dairy Products
Rich in calcium and vitamin D, these help preserve and build muscle mass - essential for maintaining a robust metabolism.

Health.com: Ditch Five Pounds Without Trying

Green Tea
Drinking four cups of green tea a day helped people shed more than six pounds in eight weeks, the American Journal of Clinical Nutrition reports. Credit EGCG, a compound in the brew that temporarily speeds metabolism after sipping it. To up your intake, keep a jug of iced tea in the fridge.

Keep reading to see other foods that burn fat!

Check Out the 2012 People's Choice Nominations Before the Show Airs Tonight!

Becky Kirsch — Wed, 11 Jan 2012 08:02:20 PST

The People's Choice Awards are tonight, so now's your chance to get a good look at who's up for the trophies. Harry Potter and the Deathly Hallows Part 2 is dominating the movie categories, especially since there was no Twilight film eligible for this year's awards (though Taylor Lautner and Robert Pattinson still earned nods because they appeared in other movies). Vampires are still big at the PCAs, at least for the TV categories - The Vampire Diaries and its stars are all over this list. On the subject of the small screen, the awards have brought in another distinction for television: network shows and cable series are now separated (and fan favorite Game of Thrones pops up for its first season).

You'll be able to watch the results when the show airs tonight, and remember: we are LIVE from the red carpet and backstage throughout the show! The live show starts at 5 p.m. PST/ 8 p.m. EST, and you can watch us here.

To get the full list of nominations, just keep reading.

Fast & Easy Dinner: Spinach Salad With Chili Pepper Chops

partysugar — Fri, 08 May 2009 10:30:49 PDT

For some strange reason, my father has an aversion to consuming leafy green vegetables. However, when the greens - in this case spinach - are paired with a tender, succulent cut of meat, he's more inclined to eat them. This recipe is perfect for my dad and guys like him.

It expertly combines a spicy pork chop with salty bacon bits and fresh spinach leaves. A tangy red onion vinegar sauce finishes off the surprisingly hearty dish. You won't believe how simple the recipe is, so get it now and