Healthy happy you.
Beans are so healthy for us because of their high protein and fiber content, so if you're looking for a new way to prepare them, you've got to try this recipe. The carrots give it a crunchy texture, and the currants add a touch of sweetness. It's delicious on its own or topped on your garden salad. If you're curious to know how to make this refreshing bean salad read more Read more
In the mood for something healthy and delicious for lunch? This salad is full of protein and fiber, and its lemony flavor reminds me of Spring. It's really easy to make, you just need to make it at least two hours ahead of time. Want to see my recipe? Then read more Read more
We might not be able to make it to Greece or Southern Italy anytime soon, but we can bring the cuisine to us by celebrating Mediterranean Diet Month in our own kitchens. The healthy benefits of the Mediterranean diet are touted by numerous studies, and for good reason: it promotes heart health, good vision, and weight control, to name a few. An easy way to get the Mediterranean diet into your own Read more
In this filling dinner salad, not only do the chicken and leftover chickpeas pack a double dose of protein, but the feta and chopped dill pickles add a much-needed flavor kick. If you're vegetarian, simply exclude the chicken for an equally delicious meal. To make this salad for dinner, read more Read more
Who knew chickpeas could be transformed into so many delicious dishes?! Yesterday Yum recommended using them as a spread-like salad in a sandwich, and today I'm suggesting you form the canned beans into individual cakes. These flavorful patties are seasoned with garlic, cumin, and parsley. They're the perfect topping to a Mediterranean-style salad dressed with tangy Greek yogurt sauce. If this Read more
Don't be afraid of marinades that involve yogurt. The live cultures and lactic acid help tenderize the meat and ensure moistness. This version marinates chunks of chicken in a yogurt, garlic, and cumin mixture. The resulting grilled chicken is flavorful and succulent. The recipe pairs the kebabs with a quick garbanzo bean salad, but feel free to serve the chicken with a side of your choice. Read more
Warm Spring weather calls for alfresco dining, so it's the perfect time to bring out your favorite blanket and have a picnic. Whether it's a group affair or a romantic meal for two, a great picnic requires a gorgeous location and a tasty, convenient menu. Not sure what to pack? For our favorite picnic picks, keep reading. Read more
A common suggestion to lose weight is to eat salads for meals. While the fresh veggies are healthy and delicious, the tasty toppings of cheese and nuts can add hundreds of extra calories. Your simple salad could end up containing half a day's worth of calories! Check out the list of popular salad toppings below, and be extra aware that the more toppings you add, the more calories are going into Read more
During the work week, I try to eat a veggie-packed salad for lunch everyday. Yesterday's was so delicious, I snapped a photo and decided to share the recipe with you. It's a spinach salad with roasted red peppers, garbanzo beans, and sautéed eggplant. The thing that makes it especially flavorful is the vinaigrette — it's a mixture of sherry vinegar, Dijon mustard, and smoky harissa. Although Read more
We are pumped to share one of our favorite stories from Health.com here on our site. There are so many ways to get this good-for-you protein into your daily diet. Here's how to do it — and why you absolutely should. By Sally Kuzemchak, RD If you bypass tofu at salad bars, skip the meatless dishes at Chinese restaurants, and avoid edamame when you're out for sushi, well, it's time to give Read more
