This woman may look like she's relaxing by the lake, soaking in the warm sun, but she's actually getting an amazing stretch in her chest, shoulders, and abs. This is the perfect stretch to do if you've been sitting hunched over a computer or steering wheel all day. It also feels great the day after doing tons of push-ups. For details on how to do this stretch, read more Read more

I love my personal trainer, and boy does she love push-ups! We did tons of variations yesterday including Diamond Push-Ups, and now my pecs and the front of my shoulders are so unbelievably sore. She thought they might be, so before I left, she showed me this stretch to do that perfectly targets the front of my upper torso. To learn how to do this simple stretch that feels so good read more Read more

After doing upper body strengthening exercises, it feels so good to stretch out your chest and shoulders. Here's a simple stretch you can do using a resistance band, a yoga strap, or even a belt. Definitely use a band if you have one since the flexible material will allow you to get an even deeper stretch. Music: "Adam and Eve" by Ani Read more

The exercise ball may occupy a lot of room in your home gym, but it's one versatile piece of equipment. Find out how to get the most out of your exercise ball below. A healthier seat: Ditch your normal seat on the couch and sit on an exercise ball instead. Using a ball to sit helps correct your posture, tones your abs, and encourages you to stretch, all of which sounds a lot better than the Read more

What's not to love about circuit training? Combining heart-pumping elements of cardio with strength-training moves means you torch calories while toning muscles. It's just so efficient. Here's a fun yet challenging circuit workout I did recently with my Equinox trainer Lauren. The workout has you performing each exercise for a minute, which means you need to keep a stopwatch handy, but you have Read more

Bronzing lotions and self-tanners are fantastic for getting a sun-kissed glow without spending hours in the sun's scorching rays. But you can also use these products to create the illusion of chiseled skin (no workout required). There are ways to contour the face with makeup, and similar techniques can be done all over your body, as well. 1. Décolletage depth: As strapless dresses and halter Read more

You want to love running, you do, but every time you head out for a run, you end up hating it even more. Check out some of the most common complaints below, and find out how you can turn your relationship with running around for the better. "My Knee, My Back, My Feet — Everything Hurts" Pounding the pavement is not easy on the body, and one reason for aches and pains is poor running form. Read more