Healthy happy you.
After a weekend of swimming in a lake and jumping in a pool, I was starting to feel like I should have gills instead of lungs. My legs and hips were feeling it, too. To get my body back into a relaxed and balanced state, I did a few stretches and yoga poses that have me in tune and ready to roll on my own two land legs. Incidentally, it was the Matsyasana that may have supplied the most Read more
Backbends feel so invigorating, but doing a full backbend requires so much energy and upper-body strength that sometimes I need a less-intense stretch. This is a variation of the Yoga pose Camel, and it utilizes a wall to help you bring the stretch more into your chest, shoulders, and upper back. It feels so different than doing it on your own. To give this one a go read more Read more
I don't know anyone who couldn't use a good stretch in their chest and shoulders. This stretch is great because it allows you to focus on one side at a time, plus you can do it anywhere there's a wall or pole. If you sit and type all day, or if you commute long distances you have to try this chest-opening stretch. It certainly perks me up after blogging all day. To find out how to do Read more
I love when I can find ways to stretch my shoulders, chest, and back since swimming and working at a desk all day can make them so tight. This partner yoga pose called Triple Hill gets its name from the two humps your bums make and the tall "hill" bump your arms make. It's a great total-body stretch like Downward Facing Dog, but since you're standing up and leaning against a partner, you'll get Read more
We all spend so much time crouched in front of computers it is no wonder we have tight chests and arms. Well this short (just 2 moves!!!) stretching series is great for opening up your chest and stretching out your arms. Hold for 3 - 5 breaths Clasp your hands behind your back keeping your elbows straight. Actively open your shoulders and squeeze your shoulder blades together. To increase Read more
People are always asking me "What's a great way to open your shoulders?" Have I got the stretch for you . . . Start in a seated position on your mat with your legs extended straight out in front of you. Bring one arm at a time behind your back so your fingertips are facing away from you. Begin to walk your hands further away from your head, trying (if you can) to keep your arms and hands in a Read more
I can hear Madonna in my head singing "Open Your Heart," and in my mind's eye see her doing her yoga moves on stage. Why not celebrate Valentine's Day and American Heart Month with a little bit of yogic love? Physically stretching the muscles in your chest, shoulders, and belly can create a deep emotional release helping you to appreciate and honor of yourself and your loved ones. These poses Read more
In terms of calories consumed in one day, the Super Bowl Sunday spread is only bested by the Thanksgiving feast. Being that the game comes but once a year, many sports fans go all out, consuming a variety of spicy snacks — chili, buffalo wings, salsa — along with beer, pizza, and dips. All that food can lead to digestive disaster. If you're suffering from heartburn, here's how to get Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! If you're anything like me, Zumba has always held a certain allure, but the very idea of dancing in front of a roomful of people sounds about as appealing as doing my taxes or making a spur-of-the-moment appointment at the DMV. I'm not just painfully shy about busting a move but hopelessly uncoordinated in the Read more
We're happy to present this article from one of our favorite sites, Real Beauty. If you have to dig though drawers and rummage through an overstuffed makeup bag to get ready every morning, then it's time to bring order to your beauty stash. For more great tips check out: How to Clean Out Your Makeup Bag. These expert tips will help you de-clutter your loot and streamline your storage space. Read more
