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You Asked: How Do I Keep My Cleavage and Not the Pounds?
You're asking and I'm answering.
"Hey Fit!
I've just started working out and I have a few friends who totally lost their boobs after they lost weight.
Fire Fighter Workout: Part I
Darryl Johnson, the health and fitness coordinator for the Chicago Fire Department, developed a "functional" fitness regimen for the fire fighters that consists of 45-minute workouts of seven circuits, each concentrating on a muscle group. Each circuit has up to five exercises meant to be done consecutively, without a break, for up to a minute. Oh and this workout is really tough, don't say I didn't warn you.
Pilates Stretch: The Mermaid
The Mermaid is one of my favorite of all Pilates stretching series. It really stretches out the upper body in such an elegant fashion and is really great for opening up the chest.
Follow along and mirror the movement (do as I say, not as I do - just like Pilates mat class with the instructor facing the class).
Which Part of Your Body do You LOVE to Show Off the Most?
Well, FabSugar inspired me with their poll called Which Body Part do You Try to Hide the Most?
I want to know, which part of your body do you LOVE to show off?
Which Part of Your Body do You LOVE to Show Off the Most?
YOGA CHALLENGE: Goddess
Are your ready for the next Yoga Challenge? The last one, Eagle pose, was all about balance, and this one is all about power and strength. That's why it's called Goddess.
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You Asked: Losing Weight and Losing My Chest Too
Dear Fit,
I've been on a health kick for about three months. I'm exercising four times a week, eating well, and am proud to say that I've been dropping pounds and am halfway to my goal weight. My only complaint is that I've also dropped a cup size, and am worried my chest will get even smaller.
Get on the Ball: Exercise Ball Chest Press
Chest muscles need to be strong, however, women don't always want to work these muscles because we think it will make our chest appear larger, but in reality it will just help tone and lift. The exercise ball chest press is a full-body exercise that not only strengthens the chest, the core muscles (abs, trunk, lower back) but also the buttocks and hamstrings. Here is how you do it:
- Grab a pair of dumbbells and lie on a stability ball (positioning it underneath your mid to upper back) with your feet flat on the floor, knees bent about 90 degrees with ankles directly under your knees.
- Lift your hips up to the sky and keep your abs tight.
DrSugar Answers: Stress, Chest Pains, and Running
DrSugar is in the house and he's answering your health questions.
Dear DrSugar,
I am a runner, fairly young (about to turn 30), and in good shape. However, I've been under an enormous amount of professional stress lately and have been experiencing chest tightness after work, which is when I usually go for my runs, as its the only time I can fit them in.
Multitasking Move: Booty Lift Chest Press
Multitasking moves are a fave of mine. They are not only extra challenging, but they're time savers as well. I like this one because not only do you get to lie down (another reason I like ab work), but it strengthens the shoulders, triceps, abs, and booty.
Stretch It: Knee-to-Chest Stretch
The knee-to-chest stretch is a great way to stretch out the muscles of your lower back. This is one of my favorite back exercises because it feels so good. Here is how you do it:
- Lie on your back with your knees and hips bent and the backs of your heels flat on the floor.
- Slowly pull one knee to your chest as far as you can — you should feel a stretch in your lower back.
- Keep the opposite leg relaxed in a comfortable position, with your leg extended (shown) or you can bend your knee if that feels better).
- Hold for 30 seconds and then repeat with the opposite leg.
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