Healthy happy you.
Some food combinations create nutritional synergy, like plums increasing iron absorption. On the other side of the spectrum are food pairings that block absorption of vitamins and minerals. Calcium, a vital mineral for bone health, can be negatively affected by seemingly innocent foods. Two types of chemicals, oxalates and phytates, bind to the calcium and block your bodies ability to absorb the Read more
When you go grocery shopping, you'll see a plethora of "light" packaged foods. From crackers to chips to salad dressing to beverages, many people trying to lose weight pack these items into their carts so they can feel good about eating healthier versions of the foods they crave. The problem is, these foods actually end up being just as unhealthy, but in a slightly different way. Companies can't Read more
