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Cheese
Kraft Shredded Cheese Breakdown
I'm not going to lie to you — I love cheese. I use it all the time to add a hint of flavor, protein, calcium, and cheesy goodness to my foods. I honestly believe that cheese makes everything better.
Cheese Fights Cavities?
Like my claymation pals Wallace and Gromit, I love cheese. With its high concentration of saturated fat, cheese doesn't have a healthy reputation. I just learned a new reason to love cheese — it helps fight cavities.
Cheese Quiz
I will easily admit that cheese makes me weak in the knees. I love it, but needed to review why cheese should be savored in moderation and not take center stage at a meal. Take this short quiz to see if you know your health-related cheese facts.
How Much Cheese Is Too Much?
I was talking to my grandmother the other day and she asked me what I was making for dinner. When I said, "homemade mac and cheese," she said, "You shouldn't eat cheese. It'll clog your arteries."
Cheese Breakdown
Since you guys enjoyed my fun cheese quiz, I thought that now would be a good time to break it all down. Yes, we all love cheese, so instead of cutting it out of your diet completely use this helpful breakdown to try and stick to the lesser of the evils in the cheese world.
To see a breakdown of 20 popular cheeses, just read more
Cheese: The Facts and the Fat
Do you love cheese? I do. I really, really do.
Annie's Mac and Cheese
To say I have a weakness for mac and cheese would be an understatement. As a picky eater, I grew up on the stuff along with PB and J. It's a wonderful comfort food, perfect for Sunday evening or when you're feeling under the weather.
A Breakdown of Tiny Tastes
I'm a huge fan of enhancing my meals with a little somethin' somethin'. A slice of cheese here, a pat of butter there, a smear of peanut butter on that. It's just a little bit, so it can't really affect my diet, right?
Food Review: Amy's Cheddar Cheese Burrito
If you don't know by now, I'm a huge fan of foods from Amy's Kitchen. I love her Vegetable Lasagna and Stuffed Pasta Shells, and her canned Vegetable Barley Soup is really tasty and filling.
Sugar users juju and james bond girl suggested I try Amy's burritos.
Diet Tip: Eat Protein at Every Meal
So you are trying to change how you eat and looking to lose weight, and one way to keep you on a path of good nutrition and weight loss is to eat protein at every meal.
It is said that protein is more satisfying than carbohydrates or fats, and thus may be the new secret weapon in weight control. Plus, eating enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full.
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