Healthy happy you.
Sometimes, there's no way to hide from the fast food drive-through. Luckily, most restaurants have a healthy menu for you choose from, although with the long ingredient lists on some of these products, "healthier" is relative. Salad offerings at fast food restaurants are no different; although the base of lettuce and other vegetables is good news for your healthier eating pledge, large dressing Read more
At Fit, we often talk about the importance of eating local and organic produce. It's grown without harmful pesticides and fertilizers, travels a shorter distance to get to you, and buying locally produced fruits and vegetables helps support small farms. Shopping locally is not without its problems, though. Organic and locally grown food can be expensive, which is why it's good to know what's Read more
Aw, I'd almost forgotten all about the whole Mark Foley thing until New York's Daily Intel put the recent sex scandals into a handy (Heh. I remember now.) chart aimed at answering that one crucial question: at what point is Info, Too Much. I know, we said we were done blaming politicians who were involved in sex scandals, but really this is more for historical research. This little excerpt Read more
This is it! Texas is in! And it's a shocker! Ohio results in too! John McCain has also captured the Republican nomination! Mike Huckabee has dropped out. Texas, Ohio, Rhode Island, and Vermont — with a total of 370 Democratic and 256 Republican delegates — the results today made a huge difference in this race. For Republicans, the primaries gave John McCain enough delegates to claim the Read more
Almost every state in!!! Here's what we've been waiting for all day! Our exclusive state-by-state winners chart! Updated as soon as races are called — to check out the winners and comment on the outcomes, read more Read more
Chocolate contains theobromine, a naturally occurring stimulant found in the cocoa bean. While the amounts necessary to poison your dog vary by type of chocolate, it's the theobromine that causes the danger to pets. Check out my handy choco-chart, based on toxicity information from Dog Owner's Digest. I've started you off with some weights and amounts – print this out, calculate your pup's Read more
Health Magazine online has a couple of great charts that you can print out and use daily. One that I found especially helpful is the Workout Free Fitness chart that shows how many calories you (man or woman) can burn doing relatively normal activities. Check out the other charts on Health.com. I've printed some out and keep them on my refrigerator for inspiration. Not to obsess on Valentine's Read more
If there's a Twitter link that will make us click, somehow it's always a colorful chart or info graphic. From Venn diagrams and pie charts to bar graphs and flow charts, what is it about these nuggets of cheeky information that make us immediately hit "share" to every social media account? The team at the Tumblr blog I Love Charts feels the same way and has amassed a vast collection of graphs, Read more
Heidi Klum debuts racy new music video — People Find out who ranks highest on Gwyneth Paltrow's friend list — Lainey Gossip Adam Lambert makes chart-topping history — HuffPost Entertainment Is John Mayer referencing Fifty Shades of Grey to pick up ladies? — The Superficial Tara Reid has a new boyfriend — D-Listed Bar Refaeli says men don't ask her out — JustJared Tracy Morgan thinks Read more
Breakfast is the most important meal of the day, because of so many reasons. But you need to make sure that you're doing it right. If you're trying to maintain or lose weight, here are some things to consider when enjoying your first meal of the day. Eat it soon: Studies have found that eating breakfast jump-starts your metabolism, and not only that, it can help ensure that you don't feel so Read more
