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Charlie Chaplin
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Take It to the Gym: Printable Booty Workout
Working the booty is always a great thing to do, plus it is great prep for the upcoming swimsuit season. Watch the video first then you can print out this printer friendly version to take with you to the gym.
Kicks
(10 reps each leg)
Do's and Don'ts
- Keep elbows directly under your knees
- Start with your toes on the ground and your foot flexed
- Do not allow your back to arch, just use the glute to lift your leg
- Keep abs engaged - this exercise works your core too.
- Keep your knee pointed down towards the floor
- Keep the motion small and concentrated
- Use your abdominals to stabilize - pull them away from the floor
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4 minute Booty Workout Video
Springtime is upon us and so are mini skirts and hot pants. Swimsuit season is just around the corner, so it is time to start toning the booty area. For me, a toned backside is really great for all season, but soon we will be showing more of it so let's get down to business.
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