Biking How-To: Change Your Flat Tire


Updated 06/08/11 3:10 AM · Posted by FitSugar · 0 comments

How to Fix a Flat Tire on Your Bike

Longer, warmer days mean it's time to dust off your bike and get pedaling. If you pull your bike out of storage only to find one of your tires is flat, fear not. You can fix it. Here are step-by-step instructions from Trek Bikes. The company, which has a great line of women-specific designed bikes, wants to help get gals two wheelin' — be it on the road or mountain. An unexpected flat tire, Read more

What to Expect Author, Heidi Murkoff, Shares Women's Biggest Pregnancy Surprise


Updated 05/15/12 10:05 AM · Posted by · 0 comments

Interview With What to Expect Author Heidi Murkoff

It's hard to imagine a time when Heidi Murkoff's What to Expect When You're Expecting wasn't a staple on nightstands of expectant moms. But 28 years ago, when Murkoff was unexpectedly pregnant with her first child, she didn't know where to turn for information about how her baby was growing or what she could eat. Being an information hound, she gobbled up information and turned her research into Read more

"I'm Afraid of Turning Into My Mom"


Updated 05/16/12 5:12 PM · Posted by · 5 comments

Turning Into My Mom

This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments! Someone please help me. I have some family issues. Let me start off with my mom. I love my mom, but I can't stand the way she is. Her thoughts are very old fashioned. Let me give some examples. She said I can't move out until I'm married (which is totally not going to happen, I plan to move Read more

Gear Review: Lark Silent Alarm Clock


Updated 05/15/12 9:32 AM · Posted by · 0 comments

Lark Silent Alarm Clock Review

You can count me as one of the 30 percent of people who don't get enough sleep every night, so when Lark sent me its silent alarm clock ($100) to test a couple months ago, I was all about it. Since then, I've been using it pretty regularly, here's what I think of the alarm clock. First, here's what it is: The Lark is part app (compatible with iPhone, iPod Touch, or iPad only at the moment, but Read more

"I Ruined Everything"


Updated 05/09/12 11:23 AM · Posted by · 11 comments

Should I Trust Him?

This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments! First off, I need to say that I completely understand that all the things that happened to me were my own fault and I need to work on myself. I have been with my BF for a year now and I am in love with him. He also (used to) tell me he is madly in love with me. Through this year I have seen Read more

5 Tricks to Get the Most Out of Your Outdoor Run


Updated 05/03/12 4:15 AM · Posted by · 0 comments

Tips For Outdoor Running

We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to celebrity trainer Jay Cardiello for some help! The weather is getting nice and you may have been bitten by the "run bug." To make the transition from indoor runs to the great outdoors seamless and safe, I compiled a list of my top five tricks to get the most out of your outdoor run. Whether you Read more

6 Ways to Look Better Without Spending a Cent


Updated 04/30/12 12:27 PM · Posted by · 1 comment

6 Ways to Look Better For Free

Looking good doesn't have to cost a lot of money. In fact, it doesn't have to cost a thing. There are plenty of ways to look better without spending a single penny. We talked with top dermatologists, hair stylists, makeup artists, and estheticians to score their secrets for looking your best for the best price of all: free. Read their tips here. Read more

Prego and on the Run: Round Ligament Pain


Updated 04/13/12 7:15 PM · Posted by FitSugar · 1 comment

Prego and on the Run: Round Ligament Pain

If you used to run regularly before there was a little bundle of joy growing inside you, doctors think it's safe to continue with your running routine while pregnant. You should def get the OK from your OB though, and once you do, you may find it helps with some common pregnancy symptoms such as constipation, leg cramps, lower back pain, and fatigue. Yeah, being with child is fun! Running with a Read more

Paralympian April Holmes Making a Name as a Winner


Updated 04/11/12 10:47 AM · Posted by · 1 comment

April Holmes Goals For the 2012 Paralympics

We are pumped to share one of our fave stories from espnW here on FitSugar! By Adena Andrews April Holmes may have lost part of her leg, but the Paralympics star refuses to be seen as handicapped. She's on a quest to finish what she started in 2008 and come home with two medals in London. Follow more journeys to London on espnW.com. April Holmes was in first place during the 200-meter final at Read more

A Day in the Life of a Celebrity Makeup Artist


Updated 03/20/12 4:45 PM · Posted by · 0 comments

A Day in the Life of Mally Roncal

We are pleased to present the following post, written by our guest writer Mally Roncal! Hi, BellaSugar beauties. For those of you who don't know me, I'm Mally Roncal, celebrity makeup artist and president and creator of Mally Beauty. Like so many of you fierce ladies out there, I am an entrepreneur, a mom (to three beautiful girls), and a beauty addict. While I love getting glammed up for my live Read more