Healthy happy you.
If you're in the market for a personal trainer, you may be a bit intimidated by those that you see at the gym. I have seen trainers yelling at their clients, which to some people may be motivating, but to others it's just downright scary. Here are a few tips from the American Council on Exercise on picking the right trainer for you: Ask for references: Ask the trainer for the names and phone Read more
We're happy to present this article from one of our favorite sites, Real Beauty. Glossy, healthy strands require way more than 100 brushstrokes a night! See how to get 'em naturally with eats recommended by Cynthia Pasquella, certified clinical nutritionist, SoCal Cleanse founder, and gorgeous, shiny blonde herself. More stories from RealBeauty.com: Don't Forget Your Beach Beauty Read more
Some lip glosses are so waxy, your lips feel as if they're suffocating, while others are so shiny, they practically blind the person standing next to you. Such is not the case with Intelligent Nutrients' Lip Delivery Antioxidant Gloss in Pink Hibiscus ($24). Free of synthetic waxes and oils (and fragrance and colorants), the subtly tinted gloss lends just a hint of sheen to the lips. And the Read more
Once you know — in a formal sense — how to change your name after marriage, it can be difficult to keep up with all the extra steps: who to tell, which documents to change, which groups you need to notify. To make things easier, we've come up with a short, simple list that you can reference postwedding. Not sure where to start? Here's what you need to consider: When to Change Your Name Your Read more
Actress Christine Taylor has signed on to be the spokeswoman for organic skin care line Nourish, and as a vegan and mother, her partnership with the brand seems like kismet. "A lot of times products will say 100 percent natural, but this one actually works," Christine explains. "Every person in my family has different favorites, and it's in every bathroom." Not only does she love the idea of Read more
Looking to tighten up your core before Summer? FitSugar reader and certified trainer JessicaSmithTV created the following workout for just that! She shared it in our 10 Pounds DOWN! community group. Don't just lie flat on the floor and do crunches to prep your abs for Summer! Target your abs and keep the rest of your body working too with these 5 non-traditional abs moves from fitness expert Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! With spring in full swing, we've already said goodbye to the winter blues. But as you enjoy the milder weather and longer days, keep in mind that Memorial Day weekend is merely a month away — meaning it's almost time for bikinis and short shorts! So, is one month enough time to score your best body yet? It sure is, Read more
Consumers have a tendency of falling for the next big health gimmick. Save your money on health duds with these Business Insider tips. No matter how many times we're told otherwise, Americans' obsession with get-healthy-quick schemes will likely never die. Too bad most of these fads aren't worth their weight in salt — or your hard-earned dollars. We've put together a list of some of the worst Read more
Stuff — we've all got it, and we all need a place to store it. So when it comes to your small storage needs, do yourself and your decor a favor by choosing pieces that are both chic and eco-friendly. We've found a number of great options. Some of the pieces have recycled content, others use natural dyes or organic fabrics, and still others are Fair Trade certified. Keep clicking to find your Read more
The engagement ring may be one of the biggest expenses of your wedding, and as with buying any big-ticket item, you need to do your homework. We tapped Jerry Ehrenwald, the president of the International Gemological Institute, for some quick guidelines on what couples need to do when they're buying an engagement ring. Learn about the four Cs. "Before purchasing a diamond, learn all about the Read more
