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NBA Finals: Into It or Sick of It?
Well the NBA Finals have finally begun, and I don't know about you, but I'm glad they're here. The sooner they're here, the sooner they'll be over, and the sooner I'll have my husband back.
So how do you feel about the NBA Finals?
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Food Review: Chia Goodness
Chia seeds are in fact used to grow Chia pets, but these little brown seeds are also an excellent source of omega-3s. If you're worried about getting enough of this valuable nutrient, then check out this new cereal called Chia Goodness.
This gluten-free cereal contains more calcium than a glass of milk, more omega-3s than flaxseeds, and is a great source of fiber.
Relax Already: Chill Out With Some Tunes
When the world is buzzing around you and you feel the tension coming on, it is time to chill out. Stress can adversely affect your health. Aside from deep breathing and heading outside for a walk, new research shows that listening to music for a half hour a day may significantly lower blood pressure, a byproduct of stress.
P.L.O.W. (Play List of the Week): Get Your Irish Up
Nothing gets your heart rate up like dancing a jig. The Irish definitely have that down. While this play list contains no songs from Lord of the Dance, it is chock full of fun Irish music to move to.
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