Healthy happy you.
At first, the Power Plate seems like another gimmicky weight-loss product, but its website features endorsements from fit celebs like Madonna, Courteney Cox, and Hilary Swank. On top of that, it's used by over 60 college and pro sports teams, and the Police brought one with them on their reunion tour. That's some serious celeb street cred. The secret behind the Power Plate is its vibrating Read more
Work your entire body pyramid-style with celeb trainer Jackie Warner in just 10 minutes. Each time-saving exercise combines two moves, making the workout efficient and effective. To build strength and torch calories, you'll work your muscles to exhaustion. Grab some dumbbells and get ready to work out with Jackie. Looking for more? Tone your upper body in 10 with this workout for sexy sculpted Read more
17 boredom-busting circuit workouts to do anywhere — Peanut Butter Fingers Editor tested and approved: the best sports bras on the market — Vital Juice 10 nutrient-filled cereals to start your day with — Daily Spark A visit to the Reebok headquarters — Fit Bottomed Girls Paula Deen drops 30 pounds; see what healthy swaps got her there — Fit Celeb Have your bread and eat it too! Read more
Celeb trainer Teddy Bass knows you need to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this 10-minute workout, Cameron Diaz's longtime trainer mixes plank variations and roll-ups with standing ab exercise for a complete core workout. Press play and get ready to feel your belly burn — in a good way, of course! Read more
Reese Witherspoon hit the tennis courts today at the Brentwood Country Club. The expectant actress sported a purple tennis skirt and a ponytail during her workout and has been keeping up her athletic habits throughout her pregnancy, frequently going for jogs around her neighborhood. Reese and her husband, Jim Toth, have been spending most of their time close to home while they await their new Read more
Surprise mom with a healthy brunch this weekend — Daily Spark Soothe sore muscles in these six unexpected ways — Shape FDA close to approving a drug that may prevent HIV — Blisstree Get your protein fix with these nutrient-rich vegan foods — Mind Body Green A smoothie for every day of the year — Healthy Happy Life Back to basics: how to do the perfect push-up — HuffPost Healthy Read more
Your new Summer standby: strawberry chia jam — Eating Bird Food When your short on time, grab these healthy packaged foods — Prevention Why slowing down your workout may be the secret to skinny — Shape Get inside the head of Olympic volleyball player Misty May Treanor — Fit Bottomed Girls Reusable shopping bags linked to food virus — are yours at risk? — Blisstree Celeb trainer Read more
Get ready for tank top season with this 10-minute workout from celeb trainer Holly Perkins. The exercises target the upper arms and shoulders so you can rock the sleeveless fashions of Summer. Grab a set of dumbbells, press play, and follow Holly as she leads you through the moves. Craving a longer workout? Be sure to check out all of our Class FitSugar 10-minute workouts. Combine workouts from Read more
Even with money to spend on exclusive gyms and in-demand trainers, some celebs still choose running. And we're talking serious running. See what some of Hollywood's leading ladies have to say about the old-school cardio workout they love, from running every single day to finishing marathons. Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Angelina Jolie, Jessica Biel, Cameron Diaz . . . Who hasn't watched their favorite movie stars walk the red carpet and grown a little envious of their mile-long legs? Granted, most leading ladies are blessed with superior DNA, but that doesn't mean you can't score long, lean gams too! "What is possible for others is Read more
