Fad workouts come and go, but Pilates continues to be a favorite among Hollywood starlets and well-versed fitness fanatics. What's to love about the exercise? Check out these four reasons to do Pilates below. Complementary workout: Whether you are a hard-core swimmer or a bootcamp devotee, incorporating Pilates into your workout routine helps keep your muscles loose and flexible, important for Read more

Chocolatey overnight oats will rock your morning — Peanut Butter Fingers Find out if you're part of the new melanoma demographic — Vitamin G Make every bite multitask! Blast fat and feel full with these seven foods — Health Fila goes nationwide in its search for "Real Women" — Fit Celeb Pay your respects to Liz Taylor, read her inspirational quotes — MindBodyGreen So good for you, Read more

Yes you can! Here's how to work your way up to headstand! Figure out how your job is making you fat; then you can avoid the office pitfalls. Sometimes fitting in a good workout is all about preventing scheduling sabotage. Power up your smoothie and add these superfoods to your blender. Take your running to the next level and try this belly-blasting interval workout. Motivate yourself on the Read more

In the recent issue of Health, actress Anna Paquin discusses Hollywood's distorted perception of what's considered healthy. She says: "I think there’s also a really big difference between looking healthy and being healthy. People in this town have a weird tendency to say, if someone’s lost weight, "Oh my God, you look amazing." And you’re like, "I just had my tonsils out and didn’t eat Read more

I think FabSugar will totally agree with me when I say: the ladies of the Golden Globes were looking fierce this year! Everyone looked stunning in their dresses and was glowing with fit, healthy smiles. That's why I am questioning two pieces in the New York Times mentioning the weight of the actresses in attendance. In the piece, A Rounder Golden Globes, writer Andy Port asks, "What do Jennifer Read more