FitSugar

Debra Messing Took the Pressure Off and Lost Weight

FitSugar — Thu, 04 Dec 2008 10:00:00 -0800

Debra Messing looks absolutely vibrant on the cover of Shape's January issue, and why shouldn't she have that radiant smile? The actress's outlook on life is positive and she hopes that 2009 will be her healthiest year yet, and it seems this beautiful redhead is more than capable of accomplishing her personal goals. I've always been a fan of the funny actress, but developed a new sense of appreciation for Debra after learning her attitude toward the opinion of others.

Regarding her post-pregnancy weight, she told Shape, "It was written about in the tabloids a lot. On one page it showed all the actresses who got skinny in six weeks or less, and on the other page was me!" This external criticism didn't get her too down though, and after briefly working out with a trainer she realized that she needed to figure out a routine that fit her lifestyle, not the expectations of others.

To see how she lost the 42 pounds she gained during her pregnancy, read more.

Debra said, "[The personal trainer] helped me drop the first few pounds, but I was exhausted! I couldn't work out three hours a day and do my job as a mother and an actress. So I took the pressure off: I cut back on seeing the trainer but started eating healthier. Ultimately I'm very proud of how I dropped the weight because I think it was the healthy approach. I've finally taken ownership of my body."

Nice to hear that not every Hollywood mama loses her baby weight before her baby begins to teethe!

A Week In Review: FitSugar Roundup

FitSugar — Sat, 14 Jul 2007 04:00:00 -0700

Don't forget to eat your calcium and to opt for organic tomatoes whenever you can since they are higher in antioxidants than conventional tomatoes.

Check out these beautiful celeb moms and learn how they lost their baby weight already.

Try this yoga pose and you can be a Hero!!! Yep the pose is named "hero" and it is great for the knees.

Take it from me and Jennifer Garner - use the weight machines. Strength training is important.

I am curious which kind of fit man attracts you? Cast your vote in the "Matthews" poll.

Health food fanatics might want to read this - Kombucha Tea: Fact or Fiction.

Are you irritated by the bumps on your arms? If yes, you are not alone.

What hot topic is dividing France on Bastille Day? Read and see.

Tell me if you think cellulite reducing shorts are cool or not.

Wii Fit will rival Wii Sports and it comes with a groovy balance board.

Do you think a sandwich or a bag of chips contains more sodium? Take the Quiz and see.

Here are a few tips on how to avoid gaining weight.

Flynet

How'd These Celebs Lose Their Baby Weight?

FitSugar — Mon, 04 May 2009 04:30:00 -0700

It amazes me how celebrity moms have not only lost all their baby weight and look as amazing as they did pre-pregnancy, but they do it in a few months or less. Part of the reason is the enormous professional pressures they must feel to look good, but they also have access to the best trainers and personal chefs, and time to work out. Many celeb moms have also attributed the loss of baby weight to breastfeeding. For most women, breastfeeding alone isn't some easy fix - losing the 40 to 60 pounds gained while pregnant is a combination of breastfeeding, a healthy diet, and regular exercise. Take this little quiz to see how these celeb moms slimmed down after baby.

Question 1 of 8

Can you guess which celeb lost 60 pounds after having twins, without exercise?

Teri Hatcher and Friends Do the Nautica Malibu Tri

FitSugar — Mon, 14 Sep 2009 04:30:44 -0700

The Nautica Malibu Triathlon was held yesterday, and what makes this triathlon famous are the famous contestants that race it. Celebs often compete to raise money for the Childrens Hospital Los Angeles. Last year Jennifer Lopez competed, and training helped her lose some of her baby weight. This year Teri Hatcher competed to scratch a triathlon off her "bucket list."

She was joined by costar Felicty Huffman, who is a triathlon veteran, as is her husband William H. Macy, who also competed. Jeremy Piven, Mario Lopez, and 2007 Bachelor and Ironman athlete Andy Baldwin raced in the triathlon as well. The triathlon consisted of a 880-yard swim, an 18-mile bike ride, and a 4-mile run. Looks like everyone had fun and started their day with a great workout.

For shots of all these competitors, keep on reading.

FitSugar Roundup

FitSugar — Sat, 08 Aug 2009 05:50:11 -0700

It is OK to eat in between meals, as long as your follow the dos and don'ts of snacking.
Check out Jessica Biel's new workout.
Then print out my total body yoga flow series.
What do you think of the Skechers exercise shoe? Cool or not cool?
A very pregnant Heidi Klum opens up about losing baby weight.
Familiar with celebs' taut tummies? See if you can guess the celeb by her abs.
In this heat, how many glasses of water do you drink in a day?
Jennifer Love Hewitt has shed some pounds and gained some wisdom.
Some folks are saying that exercise doesn't help with weight loss.
If you think melon is the perfect Summer food, see how all sorts of melons compare.
Stay fit on the road with these eight vacation fitness vitals.

Source: Getty and Flickr User craige

Reality Check: Losing Baby Weight

FitSugar — Thu, 25 Jun 2009 09:57:28 -0700

Women get pregnant and gain weight. Then they have the baby and have to lose the weight. Celeb moms just seem to do so at an alarmingly quick rate. We read tales of Naomi Watts simply using breastfeeding to get back to her pre-baby weight in a matter of weeks, and Jessica Alba bouncing back in record time. This, however, is not the reality for most women.

European healthcare officials are trying to add some common sense to the conversation about losing the baby weight. For most women it takes three months to a year to lose the weight, and it is important to do so. While breastfeeding can help burn calories and help new moms shed pounds, many new mothers cannot lose weight because they are breastfeeding. The body holds on to excess fat to ensure the mom has enough energy/calories to produce milk for the baby. Common sense tells us it is easier to lose the baby weight if you don't gain excessive amounts while pregnant - there is no real need to eat for two. Since the vast majority of new moms are without a personal trainer, a personal chef, and a nanny - common elements of a celeb's life - losing the baby weight will take some time. Instead of embarking on a crash diet to drop pounds, it is best to eat a healthy and balanced diet, while increasing your fitness level at a reasonable rate. Slow and sustained weight loss is the best approach, and a new mom who is cutting too many calories is a cranky new mom.

How Melissa Joan Hart Got Her Bikini Body

FitSugar — Tue, 02 Jun 2009 08:00:00 -0700

Adding to the frenzy of celeb slim-downs is Melissa Joan Hart, former star of Sabrina the Teenage Witch. She does look wicked amazing, bad pun and all. Inspired to lose her baby weight when unflattering bathing suit photos of her at a larger 155 pounds circulated around the Internet, Melissa lost 42 pounds. Now she's proud to say she's in the best shape of her life.

To learn about how long it took this mother of two to get down to 113 pounds, just read more.

Melissa wanted to prove to herself she could get in shape by her 33rd birthday. She said, "I'm not getting any younger. I need to lose this weight now or else I will never do it." It took her 14 months and she admits, "It didn't happen by magic - it was as hard for me as it would be for anyone else." In addition to exercising, she also stayed away from candy, bread, pasta, rice, and potatoes. Hiring a personal trainer and a nutritionist was helpful, but her biggest inspiration came from seeing other women lose weight after having babies, including her friend Jamie Pressly, and her own mother, who had seven children "and is tiny." She realized, "I don't have to be heavy just because I have kids."

Melissa's biggest fear is gaining the weight back. She says, "It's always going to be a struggle for me." She stays on track by allowing herself the occasional treat like chips and guacamole or frozen yogurt. She also keeps a food journal to ensure she makes healthy food choices, and hits the gym with her trainer three times a week to do a 60-minute interval training session using weights and resistance bands. Melissa also takes two group fitness classes, such as spinning, every week.

It's inspiring to hear Melissa say she's finally at peace with her body. She says, "I have a wonderful career, an amazing husband, and two beautiful sons. I really can't complain about my thighs!"

Source

Healthy Dose Link Time

FitSugar — Thu, 18 Jun 2009 12:00:00 -0700

Do you know the six rules of junk food? - Shape
When's the last time you thought about your New Year's resolutions - Daily Spark
Make your triathlon swim your best ever - That's Fit
Pick your diet by your personality type - Vital Juice Daily
Britney treats herself to some British Mickey D's - FitCeleb
Alison Sweeney used EA Wii Sports to work off baby weight - Shape Up
Michael Jackson is working out with the Hulk - Social Workout
Down under they like their ladies with some meat on their bones - Vitamin G
Grill your veggies for a tasty Summer Dessert - Healthy Bites

Naomi Watts's Secret to Losing the Baby Weight

FitSugar — Thu, 15 Jan 2009 10:00:00 -0800

It amazes me how celebs like Tori Spelling, Jessica Alba, and Christina Aguilera have slimmed down so quickly after having their babies. Another new mom, Naomi Watts, can join that list too. The 40-year-old actress is already close to her pre-baby figure since giving birth to her second just about a month ago. She owes it all to breastfeeding. Naomi explained to People magazine that her son is "sucking it all out of me, it seems. And when the baby comes out, it's a lot of weight right there."

While it's true that breastfeeding does burn up a lot of calories, solely nursing to lose baby weight isn't the magic pill. It's a combination of that, eating right, and exercising that can help a new mom shrink down to the size she was before becoming pregnant. It is good to remember that some women just lose baby weight more easily than others; I think genes play a role in this process.

Source

Emma Bunton Likes Her Pizza and Eats It, Too

FitSugar — Mon, 19 Jan 2009 03:30:00 -0800

It seemed to be the year of celebrity babies in 2008, so it makes sense that we've been hearing so much about the famous new moms' post pregnancy bodies these days. More often than not, it seems celeb mamas shed extra weight in the matter of a few months, which just isn't feasible for most women. It's refreshing to learn when moms take a slow and steady approach, like Spice Girl Emma Bunton.

It took Emma a year to get back to her previous weight, and while Naomi Watts insists that breastfeeding is the key to her weight-loss, Emma explained her breastfeeding reality and said, "I did it very naturally and slowly, I went to the gym two or three times a week and ate healthily. I breastfed, so you can't go on stupid strict diets."

Aside from taking care of her baby ~~spice~~, Emma makes time for her boyfriend Jade Jones and her friends. Her attitude toward food is all about moderation, and the proud mom said, "It's got to be about balance though, being healthy but not letting it rule your life. When my friends ask me 'round and say, 'Let's get a pizza,' I would hate to be the only person picking at the pepperoni."

Source