Healthy happy you.
There are so many ways to give and if you feel the urge to do something more than give a donation, you can consider starting a project to raise money and awareness for a good cause. I recently launched JustOneCrane, a small Facebook campaign to raise awareness for Japan quake and tsunami, and thought it would be great to share tips on what I have learned and how you can get there. I definitely Read more
Everyone and their mother seems to have a unique cure for a bad case of the hiccups, but what I want to know is, what causes them in the first place? A hiccup is an unintentional contraction of your diaphragm, the muscle that separates your chest from your abdomen. It plays an important role in breathing, and when it contracts, it makes your vocal cords close briefly and that's what causes the Read more
I'm sure you've all experienced heartburn once in your life, some unfortunately more than others. Maybe you ate a spicy meal, a huge meal or a huge spicy meal and got that overwhelming burning sensation in your lower chest. But it doesn't stop there, it can start to creep up into your esophagus and into your throat. You may know this already, but heartburn doesn't actually affect the heart at Read more
So recently I heard an astonishing statement from someone in my yoga class. "Wearing a bra causes breast cancer. And under-wires are the worst." What? This can't be true. Every woman I know wears a bra. And what about men who get breast cancer? I'm sure they don't wear bras. As soon as I got home, I searched for some facts to back this up. I did find a lot of info "claiming" the same Read more
No - you can't get warts from touching toads, but I just read that warts can be passed from one person to another. Warts are caused by a human papillomavirus (HPV), and there are more than 100 types. Warts can grow on all parts of your body (and I mean ALL). Some viruses can cause warts to grow on your hands or feet, while others can cause warts to grow on your genitals and rectal area (not Read more
The latest baubles from Angelina Jolie's Style of Jolie collection with jeweler Robert Procop (yes, the man behind her gorgeous engagement ring) are about to hit the road in two pop-up showcases in Monaco from July 15 to Aug. 15, before they launch at select boutiques in September. Since the collaboration debuted in late 2010, you could only get your hands on the baubles by private appointment. Read more
You're loving your yoga class from Half Moon to Pigeon Pose, but as soon as you get to Shoulderstand, you're less than psyched. Although a basic — challenging, but basic — pose, Shoulderstand can put you at risk of strain and injury when done incorrectly. Turn this pose into your favorite by checking out these common complaints and ways to remedy them. "I Can't Breathe" If you're well Read more
Sunglasses aren't just for complementing your bikini while you lounge on the beach. They're a must for protecting your eyes from UV damage. Sunglasses also shield the eyelids and the skin around your eyes, helping to prevent wrinkles and skin cancer. But before you run out and drop a small fortune on a pair, here are some things to consider. UV protection is most important: UV rays can damage Read more
A healthy lifestyle means taking care of your teeth — after all, excess plaque has been linked to an increased risk of heart disease, and too much icky bacteria in your mouth can lead to gum disease and cavities. But if you're an après-lunch brusher, take note: you should wait at least 30 minutes to brush your teeth after a meal, according to a report in The New York Times. The directive is Read more
This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments! I am having a hard time making some big decisions in my life right now. My boyfriend and I are currently long distance, but we were together for over two years before that. After he moved, we stayed together for a while and then broke up for a few months because of the distance and unclear Read more
