Healthy happy you.
Gunnar Peterson, personal trainer to stars like Jennifer Lopez, Gwen Stefani and Penelope Cruz, has probably dealt with some real characters. Lately, though, he is taking on a whole new breed. Literally. Hill's Pet Nutrition has teamed up with multiple dog owner Gunnar Peterson to kick-off the 2007 Hill's PetFit Challenge, a weight loss program developed for cats and dogs. Gunnar says, "Many Read more
Kirsten Dunst and Garrett Hedlund took to their bikes for a ride near her LA home yesterday. They practically matched in their gray sweats, but the outing wasn't all about exercising — Kirsten also put posters up to publicize her cat's disappearance. Kirsten and Garrett are together in California after spending a few days last month in Utah. They headed to Park City for the Sundance Film Read more
As the parent of a 12-year-old Parson Russell Terrier, I've been fortunate to watch Lily age gracefully into her twilight years while maintaining much of her spunk and agility. But each day I encounter clear signals that she's achieved senior citizen status: the onset of cataracts makes her timid around now-blurry strangers, and bathroom breaks are a frequent necessity (or so our carpet has Read more
We're thrilled to present this smart LearnVest story here on Savvy! There’s busy. Then there’s too busy. Busy is running from one appointment to the next. Too busy is running over someone on your way to the next appointment (physically, vehicularly, whatever). Busy is leaving your cell phone behind at the grocery store. Too busy is leaving your kid behind at the grocery store. And then Read more
Hi Fit! I've been going to the gym regularly for some time now. I do cardio and some strength training and I thought I was fit. Then I started a part-time job gardening. Now I'm wrangling hoses, hauling wheelbarrows and plants all over the place, digging, and squatting while weeding and planting. It is kicking my ass. Yesterday my back was just killing me after just three hours of planting fifty Read more
You may not be able to see it, but that doesn't mean you should neglect it. I'm talking about your back. A strong back is an essential part of a strong core, and it can help you maintain proper posture and prevent pain. Grab a mat and give these three moves a try that will strengthen and increase flexibility in your back. Repeat all three exercises for a total of three rounds. Cat Read more
Jessica Alba carried her daughter, Honor Warren, and her hot Dolce&Gabbana bag into the Library of Congress in Washington DC this morning. Honor matched her mom's designer clothes, and was decked out in a D&G kids coat! The mother-daughter duo arrived in the nation's capital yesterday to join First Lady Michelle Obama in kicking off the Read Across America campaign. Jessica was joined by Read more
In a recent Facebook post, I asked readers "What annoys you most about your gym?" and you responded with tons of venting comments about your fellow gym goers. People hog machines, chat loudly on their cell phones, and don't wipe equipment down when they're finished, and their outfits (or lack thereof) are an annoyance as well. I totally hear you. People bother me too, but here are some ways you Read more
When I don't get enough undisturbed sleep each night — and for me that means at least seven hours — I am one huge crank pot. I'm irritable, foggy-headed, and it messes up my whole day because I'm usually too tired to exercise. I'm also more likely to reach for sweet treats as pick-me-ups. Aside from the proper amount of sleep keeping you happy, proper sleep increases brain function and Read more
