Healthy happy you.
Nuts are one of the best foods you can nosh on because they're full of healthy fats, contain protein and fiber to fill you up, are cholesterol-free, and they're a great snack you can easily pack with you wherever you go. A serving size of nuts is one ounce, which is about a handful. Considering my handful and my hubby's handful look a lot different, I thought it'd be good to go over what exactly Read more
We're dying to know the recipe that Lauren's friends used to make this amazing-looking curry. Our friends recently treated us to a delicious yellow curry served over rice! Scrumptious and full of a ton of flavor! Do you have a delicious photo to share? Put it in the Savory Sights group in the community. It could be featured here on YumSugar! Read more
This cranberry smoothie recipe was shared by FitSugar reader JuicyNoelle in our Healthy Recipe community group. The little cranberry, such an under appreciated fruit. For years cranberry juice has been thought to reduce or eliminate urinary tract infections, but more recent studies have also linked this tiny tart goodie with antioxidant and anti-inflammatory benefits along with benefits in Read more
It's no secret that I'm nuts for nuts. From peanuts and almonds to cashews and walnuts, I'm a fan. A perfect snack for folks on the go, they satiate a hungry tummy while providing a healthy dose of fat and protein. Once upon a time, they were all the same to me. Now I pay attention to which nut I'm eating and how it benefits my diet so I can feel better about what I'm tossing on my salad or into Read more
Whenever I eat at Betelnut, a popular Asian restaurant here in San Francisco, I always order the lettuce wraps. However, I had never made them at home — until I recently found this simple and quick recipe. Chunks of chicken breast are seared in a pan before being tossed with a flavorful mixture of honey and soy sauce. Ginger, garlic, water chestnuts, and scallions further season the chicken. Read more
When it comes to holiday presents, the men in my life are incredibly easy to please: Both my dad and my guy love to receive gourmet gifts, like quality fruits and nuts. Hence, I knew this recipe for smoky cashews would be the perfect edible gift for both of them. If you're strapped for both time and cash, this gift is your best bet: It only requires a few unfussy ingredients and 20 minutes of Read more
At my local health food store, I feel at home. I love the array of beautifully colored produce, the familiar healthy brands names like Kashi, Cascadian Farms, Stonyfield Farms, and Garden of Eatin'. I love all the natural beauty products like Nature's Gate and Natracare tampons. I especially love the hot and cold food bar, salad bar, and the deli. I used to - and I stress USED TO - love the bulk Read more
For those on-the-go nights, when you're in the door and out the door with very little time for a meal, don't order take out or pick up something premade from the store, make yourself a quick, healthy, and delicious turkey salad sandwich. Portable and easy to digest on the go, this recipe calls for only a small amount of mayonnaise and is packed with flavor. Dried fruits and nuts are interesting Read more
With high blood pressure in my family, I try to avoid foods that contain high amounts of sodium. But it's tough to find pre-packaged crunchy snacks that fit that bill. The people over at Bear Naked, the same ones who make that amazing all natural granola have salt-free snackers in mind. Check out their Organic Trail Mix (it's so new - it's not even on their website yet). The packaging is clear Read more
Even though wedding meals typically include bacon-wrapped scallops, filet mignon, and wedding cake smothered in buttercream frosting, you can still enjoy a delicious vegan menu if you, your partner, or your guests follow this animal-free diet. A little creative planning is all it takes, and since many venues, caterers, and bakers are being asked more about vegan options, chances are your venders Read more
