Healthy happy you.
Women are scared of FAT. We think that if we eat fat, we'll become fat. It's true that certain types of fat are unhealthy for us. Trans fat should be avoided like cigarettes. Also, foods high in saturated fat like butter, cream, sausage, bologna, and bacon can clog up your arteries, so moderation is key when it comes to those fats. Then there are unsaturated fats. Nuts, olives, olive and Read more
Even though wedding meals typically include bacon-wrapped scallops, filet mignon, and wedding cake smothered in buttercream frosting, you can still enjoy a delicious vegan menu if you, your partner, or your guests follow this animal-free diet. A little creative planning is all it takes, and since many venues, caterers, and bakers are being asked more about vegan options, chances are your venders Read more
For Cinco de Mayo make vegan nachos with cashew sour cream — Healthy Happy Life Lose it and fast! Most effective way to drop 10 pounds — Shape A diet plan to flatten your belly just in time for sporting that bikini — Fitness Work while standing and other ways to add years to your life — Yahoo! Shine Come on get happy! 10 secrets shared by happy women — Prevention Always wanted to make Read more
Celebs like Alicia Silverstone, Alanis Morissette, and Olivia Wilde all benefit from a vegan diet — now add actress Mischa Barton to the list. The 26-year-old actress showed off her slim and healthy figure on the set of Oasis singer Noel Gallagher's new music video. Mischa told Us Weekly, "I've been running like three miles a day," and added she also loves juice cleanses and vegan food. Vegan Read more
Whenever I eat at Betelnut, a popular Asian restaurant here in San Francisco, I always order the lettuce wraps. However, I had never made them at home — until I recently found this simple and quick recipe. Chunks of chicken breast are seared in a pan before being tossed with a flavorful mixture of honey and soy sauce. Ginger, garlic, water chestnuts, and scallions further season the chicken. Read more
How good does this zucchini apple breakfast cake with cashew glaze from FitSugar reader be-healthful look? To sweeten the deal, it's vegan and gluten-free, which means that almost anyone will be able to enjoy it. She posted this recipe in the Healthy Recipe community group. See the recipe when you read more Read more
If you're craving something salty, don't reach for greasy potato chips. Here are 15 low-calorie healthy snacks that are sure to satisfy your salty desires. Four-ounce snack-size container of low-fat cottage cheese: 81 calories, 459 mg of sodium Salted cashews (16 nuts): 147 calories, 77 mg of sodium One and a half cups of edamame in pods: 150 calories, 45 mg of sodium Two and a half cups of Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! These noshing habits could be the reason your scale is stalled By Karen Ansel, RD, Prevention We do it in the car, on the train, in front of the TV, on the phone, and even in bed. For too many of us, snacking has become so automatic that our brains barely register the hand-to-mouth motion. And it's not as if we're Read more
Nuts are one of the best foods you can nosh on because they're full of healthy fats, contain protein and fiber to fill you up, are cholesterol-free, and they're a great snack you can easily pack with you wherever you go. A serving size of nuts is one ounce, which is about a handful. Considering my handful and my hubby's handful look a lot different, I thought it'd be good to go over what exactly Read more
We are thrilled to announce our new partnership with Padma Lakshmi! The host of Emmy-winning Top Chef, writer, and designer started Padma Lakshmi, a social networking site that celebrates our favorite topics, including food adventures, recipes, and party planning. She'll be dishing up goodies for us here on YumSugar monthly! Today, Padma shares a recipe for Sauteed Cauliflower With Anise and Read more
