Healthy happy you.
Some people think too-strict diets are a recipe for disaster, so they allow themselves a few indulgences to help keep on track. Others like to keep it strict to stay in control. What's your diet personality style? Check out the ways these celebs "cheat" or not on their diets, and at the end tell us which personality you are! Read more
She may be tiny, but Carrie Underwood is one strong and toned woman — I mean, check out the legs on the cover of Carrie's new album, Blown Away. Since leaving American Idol almost eight years ago, Carrie has transformed herself through a healthy diet and regular fitness routine. Learn more about what the vegan star eats and the exercises that get her through the day! Read more
How country star Carrie Underwood made over her diet — Self What microwaving your food does to its nutrient content — Shape Healthy and hearty snacks to fill your weekend with — Peanut Butter Fingers Reasons why your kitchen is making you sick — Prevention A primer on how to order healthy Asian takeout — it's more than just brown rice — Health Celebrity chef Rocco DiSpirito shares Read more
Since shooting to American Idol fame eight years ago, Carrie Underwood's taken her diet and fitness routine seriously. The "95 percent vegan" singer's healthy lifestyle led her to drop 20 pounds over the years, and while Carrie's got a no-nonsense approach to staying fit, she still likes to have fun while she's exercising. The Self April cover girl recently shared one of her go-to ways to burn Read more
Weight loss stories are inspiring — especially when there's photographic proof. Even though a good majority of Hollywood stars are already in great shape, there were quite a few weight loss reveals in 2010. If you're looking for some motivation to lose a few pounds or add a little definition to your arms, keep reading! And don't forget to take a look at the picture to your left — since Read more
Carrie Underwood makes the switch to vegan — Mind Body Green Let a cookie add more carrots to your diet — Eating Bird Food This weekend, fire up the grill with these healthy recipes — Fit Bottomed Mamas A Summer cocktail without any guilt: 100-calorie sangria — Fitness The good, bad, and ugly: looking back at a 30-day vegan challenge — lululemon Read more
