Healthy happy you.
It is good to assess your fitness level from time to time. It helps you stay well rounded in your workout life. Plus, if you test yourself every couple of months you will see how much you have improved. Or if the results are not to your liking, the fitness assessment might just motivate you. Here is a way to test your cardiovascular endurance that I found at Top End Sports. It is simple and fun Read more
Interval training is the ultimate fitness mashup, blending the speeds of both the tortoise and the hare. The benefits of this workout — pushing your pace, then slowing down to recover just so you can push your pace again — will certainly motivate you to play with your speed. If you haven't already added them to your cardio workouts, here are seven benefits of interval training. Whittle your Read more
