Healthy happy you.
Contrary to popular belief, rowing does not only target your upper body, it targets both the upper and lower body muscles, not to mention your abdominals. So hop on and try this beginner program. 00:00-05:00 Warm up: Start on a light resistance while rowing slowly. Take this time to concentrate on your form and get your rhythm going. 05:00-25:00 Build your speed and resistance to a level that Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! Feeling a little lackluster in the kitchen lately? How about the bedroom? The two could be related. Food can be a very sensual prop that helps keep things spicy behind closed doors, but which ones should you be welcoming with open arms and which should you close your taste buds to? JJ Virgin, cohost of TLC’s Read more
We are pumped to share one of our fave stories from Prevention here on FitSugar! Even the most nutrition-savvy women can get lost in the headlines. Here's what you really need to know. By Sharon Liao, Prevention You heard that eggs can be high in cholesterol, so you dutifully switched to whole grains for breakfast. Next, you swapped out red meat for fish — only to later learn that fish can Read more
Not sure what the difference between aerobic and anaerobic activity is? In our Get Fit For 2012 group, FitSugar reader meetcasey explains what each term means and why we should be doing both. Aerobic exercise requires the body to utilize oxygen to create energy. With anaerobic exercise, the body creates energy without extra oxygen — your body relies on its natural chemicals to create Read more
As the weather gets warmer, do you plan to move your exercise routine outdoors? If you're planning to slim down for Spring, try lacing up your hiking shoes and taking to the trails. Not only is hiking a great cardiovascular workout, it can also be very relaxing since it puts you back in touch with Mother Nature. The following celebrities know a thing or two about the benefits of hiking, so take a Read more
The elliptical is a mainstay in the gym for good reason: it's easy on the joints and provides a great cardio and total-body workout. But the elliptical can also get pretty boring and repetitive. Instead of spending a mindless 30 minutes on the elliptical machine, maximize your time by doing one of these eight workouts. Whether you're a beginner, looking for a high-intensity interval workout, or Read more
We are pumped to share one of our favorite stories from Health.com here on our site. There are so many ways to get this good-for-you protein into your daily diet. Here's how to do it — and why you absolutely should. By Sally Kuzemchak, RD If you bypass tofu at salad bars, skip the meatless dishes at Chinese restaurants, and avoid edamame when you're out for sushi, well, it's time to give Read more
Bikini season will be here before you know it, so FitSugar reader JessicaSmithTV asked an expert for the best way to start shaping up. She posted her tips in our 10 Pounds Down! community group. Well, it's official. The release of the 2012 swimsuit edition of Sports Illustrated marks the opening of bikini season! And even if you are still snuggled and warm hiding your bod in that turtleneck, the Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Sure, your chances of becoming a Victoria's Secret model may be as remote as winning the lottery, but looking like one is an entirely different story. When Miranda Kerr needed to tone up fast after giving birth to son Flynn with actor Orlando Bloom, she turned to FITiST celebrity trainer Andie Hecker to whip her back Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! This sweet treat may also boost brainpower, help you relax, and more! By Mara Betsch, Prevention Show your heart some love this Valentine’s Day by nibbling a few chocolates — and making them a regular treat throughout the year. A recent study found that those consuming the highest levels of chocolate had a 37 Read more
