Healthy happy you.
For some of us shopping is a fun past time, for the rest of us it's a not-so-fun chore that cuts into our personal time leaving us with less time to do the things we need to do, like workout. Next time, you are shopping try these tips to get a mini-workout (and burn more calories) while you shop: If possible, don't get a cart. Opt for baskets to work your arms. If you only need to use one Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! As the reporter of ESPN's College GameDay for football and basketball Jenn Brown travels almost 70 percent of the year. That might sound like a dream job, but when your dream wedding is coming up, all those late night drive-thru dinners and wonky work hours can take a toll on your shape! We caught up with Read more
Indoor cycling is all the rage these days, but we know that setting up a stationary bike can be intimidating. Since the proper fit makes the workout so much better — and prevents injury — we tapped endurance rider Audry Adler to give us the skinny on adjusting a bike. Watch and learn! Then head to cardio cycling early to set up your bike just right and then get your sweat on. Read more
Not everyone loves the gym — and in fact, there are times when canceling your gym membership is a good idea. But if you're wondering whether to sign up for a gym, here are five reasons one may be perfect for you. You're new to it. If you've never exercised before, you'll need someone to show you the ropes to prevent injury. Joining a gym is good for this reason — you'll be able to get Read more
Running: it's one of the most popular forms of cardio around, but there are a few common misconceptions about it that we'd like to dispel. Shedding some light on these myths could help improve your training, shopping for sneakers, and tackling speed work. If running is your game, be sure to enter our Get Fit For 2012 giveaway for a chance to win a year's worth of Asics running shoes. Read more
With all the New Year's resolutions floating around, if "trying yoga" is on your list, you're probably wondering where the best place to practice is. With yoga's increased popularity, just about every gym offers yoga classes on their schedule in between Body Pump and Spinning, but there are also studios on every corner that teach yoga exclusively. Keep reading to find out which place you'd prefer Read more
Tone your triceps with these moves from Tracy Anderson — Fitness Stuck at the mall? Healthier food-court options for last-minute shopping — Blisstree Meet celeb dancing queens who dropped pounds on the floor — Huff Po Engage your deepest core muscles for fast results around your middle — Prevention Get inspired by Bernice. She's still doing yoga at 91 — Mind Body Green Stuck inside Read more
Need a fitness-related gift for fit-minded friends or relative? FitFabCities has you covered. She's rounded up her favorite gifts from foam rollers to iPads. Okay, I’m willing to admit I might be a little weird. Every year for Christmas I ask for some sort of fitness thing. One year it was a BOSU ball, then next it was boxing gloves and last year it was kettlebells, and every December 26th I Read more
Miranda Kerr fit in a double dose of cardio on Friday with an early morning stop at the gym followed by a hike with her doggie Frankie and baby Flynn. Miranda is back at home after joining the hottest names in fashion and film including Michael Kors, Ashley Greene, and Gerard Butler at last week's CFDA Awards in NYC. Now that Miranda's home she and Flynn have a bit of shopping to do before Read more
Spring seems to be in full force, so what's the best thing to do? Get outside! And while I love a good outdoor workout, I also love ways that incorporate being active with doing something fun. Here are my favorite ways to sneak fitness while enjoying the nice weather. Hiking. One of my favorite things to do is have a picnic outside when the weather starts getting better. But what better way to Read more
