Time Speed Incline 0:00-5:00 4.0 2.5 5:00-6:00 5.0 1.0 6:00-7:00 6.0 1.0 7:00-8:00 5.0 1.0 8:00-9:00 6.5 1.0 9:00-10:00 4.0 1.0 10:00-11:00 6.5 1.0 11:00-12:00 5.0 1.0 12:00-13:00 7.0 1.0 13:00-14:00 5.0 1.0 14:00-15:00 7.5 1.0 15:00-16:00 4.0 1.0 16:00-17:00 6.5 1.0 17:00-18:00 5.5 1.0 18:00-19:00 7.0 1.0 19:00-20:00 5.5 1.0 20:00-21:00 8.0 1.0 21:00-22:00 5 Read more

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Reader FitFabCities has a simple 15-minute workout for you — no equipment needed! She shared it with us in our FitSugar Community. Learn more about this workout after the break! Read more

Even if you have all the time in the world to spend at the gym, who wants to? Get in and out and on with your day by doing workouts that will strengthen all your muscle groups in a short time and get the heart rate up as well. Here are 10 do-anywhere total-body workout ideas that will save you time. Celebrity trainer Jeanette Jenkins developed a belly-fat-blasting workout sequence that is fast Read more

Reader FitFabCities has a boredom-busting workout for your next stint on the treadmill, elliptical, or bike. She shared it with us in our FitSugar Community. Since you've all had Winter weather for awhile, you might be getting a little bored with your usual indoor-cardio workout. Well, here’s a new printable workout that you can do on any cardio machine, and it’s sure to beat your boredom. Read more

Minutes Speed Incline Weeks One and Two Warmup 5 2.5 1.0 Interval Workout 30 minutes total — walk for one minute, followed by 30 seconds of running, repeat Walk: 3.5Run: 5.0 1.0 Cooldown 5 On tiptoes, walk backwards on treadmill while using the sidebars for support. 1.0 Weeks Two and Three Warmup 5 2.5 1.0 Interval 30 minutes total — walk for one minute, followed by one Read more

Elliptical trainers are a gym favorite. Not only is this cardio machine joint friendly, it's incredibly versatile — you can go forward and backward, work your arms and legs, or focus on your core while getting your heart rate up. Here are some tips to help you squeeze the most out of your minutes on the machine. If your focus is cardio: Keep your eye on your strides per minute. SPM is the Read more

Last Fall, I was all about the running, and would have been all over the 500-calorie-burning treadmill running workout. But now that I'm prego, doing sprint intervals at 8 mph is just not happening. Instead of running, wogging is more my speed — walking with jogging intervals. It's not only great for those expecting, but a perfect lower impact workout if you're a beginner, or have always run, Read more