Miley Cyrus and Liam Hemsworth teamed up in LA yesterday for a walk around their neighborhood. The loved-up couple held hands and were joined by her miniature Husky, Floyd, though their other pups, Ziggy and Lila, skipped the cardio. Miley's serious about staying fit, and she's been spotted taking Winsor Pilates classes on a regular basis. She's even trying out a new brand of footwear to kick up Read more

Indoor cycling studios are taking the fitness scene by storm — popping up in private studios and gyms all over the country as people can't get enough of this intense cardio workout. If you are new to indoor cycling, there are a few basics to know before heading to your first class, but just know that cardio cycling isn't scary! Like yoga, going to class prepared with a few essential items can Read more

The good news is that there are lots of Winter sports to take advantage of all the snow, but the bad news is that all the cold may force you to move your normal workout routine inside. If you absolutely loathe an indoor workout, try one of these five workouts — you'll think you're deep in the outdoors! Read more

Exercise mistakes are more common than you think, and although some will prevent you from getting a good workout, others can put you at risk for pain or injury. Learn about these common cardio mistakes and share whether you're guilty of committing them. Source: Thinkstock Read more

There are certain spots where fat likes to hang around. For some, extra padding accumulates in the torso, resulting in that lovely layer of softness above the waistline commonly referred to as the muffin top. Keep reading to find out how to help yours disappear. Source: Thinkstock, go2yas Read more

Running: it's one of the most popular forms of cardio around, but there are a few common misconceptions about it that we'd like to dispel. Shedding some light on these myths could help improve your training, shopping for sneakers, and tackling speed work. If running is your game, be sure to enter our Get Fit For 2012 giveaway for a chance to win a year's worth of Asics running shoes. Read more

When it comes to fitness classes, dance-inspired workouts are my favorite — mostly because I'm having so much fun that I don't feel like I'm exercising. Whether it's sculpting my body into a long, lean, machine, or pouring buckets of sweat as I shake my hips, see my favorite dance-based workouts. Read more

Katie Holmes left an LA dance studio yesterday in a Colorfast Apparel tee. She was without her constant companions, Tom and Suri Cruise, but from the looks of her sweats, it seems she worked up a sweat perfecting her footsteps. Katie stays in top physical condition with a mixture of cardio, dance, and running around with Suri. It seems Katie's rigorous fitness schedule got her in shape for her Read more

Fitness styles have had their ups and their downs, but just like striped leg warmers, all decent fitness trends need a comeback. Here are some workouts I wish would show up on my gym schedule again and be as cool now as they were back then. Source: Thinkstock Read more

If you're trying to get a friend or relative to hop on board the healthy train, you want to be sure not to overstep your boundary and give a gift that could potentially offend. A fitness DVD titled Cardio For the Overweight will definitely send the message that you think they need to lose weight — not exactly spreading holiday cheer, are we? Of course, nothing compares to the gift of health, Read more