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Cardamom
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Spice It Up: Cardamom
Tired of the same old flavors, then you really should try something new and spice up your life. Adding herbs and spices to food is a great low-calorie, low-sodium way to improve the taste of your meal while increasing the health benefits as well.
Lately, I have been craving cardamom.
Chai Tea - Raise a Cup to Your Health
What is not to like about tea? Tea and especially chai tea help prevent and fight many different kinds of cancer, lower cholesterol and blood pressure, and may reduce the symptoms of Alzheimer's disease.
The fact is - every ingredient in chai tea is good for you, and when you put them all together they pack a powerful punch for your immune system.
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How to Prevent Bad Breath
We've all been embarrassed by occasional bouts of bad breath after eating a roasted garlic pizza or a sandwich piled with onions. If you're dealing with bad breath all the time, though, it can be mortifying. So here are some tips to keep your mouth smelling fresh.
Healthy Recipe: Blueberry Coffee Cake
Sunday being Mother's Day (a perfect breakfast in bed opportunity), I wanted to share the recipe for this tasty blueberry coffeecake.
I took my own advice and replaced sour cream with nonfat yogurt, and the cake was wonderfully moist while still low in fat. Baked with blueberries both inside and topping the cake, the flavor of the berries shines.
Food Review: Bumble Bar Chai With Almonds
Something about the flavor of cardamom makes me crave chai tea, so I was curious about the Chai Bumble Bar with Almonds. An energy bar that tastes like chai — how delightful.
This bar, like all Bumble Bars, is organic, vegan and gluten-free.
Got Bad Breath? Try This
We've all been embarrassed by occasional bouts of bad breath, but it can be mortifying if you're dealing with it all the time. When it comes to preventing this odorous issue, I don't need to tell you to quit cigarettes if you're a smoker or to brush and floss regularly (since you already know that), so here are some other tips to keep your mouth smelling fresh.
- Get your teeth checked out by your dentist.
Another Reason to Love Chai Tea
I love a spicy cup of chai tea on a foggy morning or chilly evening. Aside from its exquisite taste, chai offers other benefits further down the digestive line. This wonderful tea can reduce gas.
Healthy Recipe: Sweet Mediterranean Couscous
Although some folks consider couscous a whole grain, I just think of it as very small pasta. But the whole wheat version of this very small pasta is very tasty and a serving has seven grams of fiber. Not too shabby for tiny pasta.
Oatmeal Alternative: Chai Spiced Polenta
Sometimes warm oatmeal seems too heavy and mundane when it comes to a Spring weekend breakfast or brunch. I like to mix it up and make some polenta and adding spices used in chai tea make it seems extra special – not to mention tasty.
Polenta is cornmeal (I've heard it called "Italian grits"); it is a low fat food and full of potassium.
Tips For Beating Bad Breath
Nothing is worse than having bad breath. Unless you're talking to someone who has bad breath, because that can be pretty bad too! Unfortunately you can not really do anything about someone else's bad breath, but you can do something about your own.
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