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Healthy BBQ: Marinate Your Meat
I love to BBQ...in fact one of my goals this grilling season is to become a grill master. The roles at my house are pretty gender specific in this activity...I make the sides and my hubbie plays with the fire. I also make some great marinades and let me tell you marinating meat significantly reduces the amount of carcinogens found in grilled meats.
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Is Bacon REALLY That Bad For Me?
At my house we jokingly say, "Everything tastes better with bacon." While the taste factor of bacon might be high, its health factor is quite low.
The fat in the bacon is what gives it that flavor you love, and makes it fry up crispy.
Meatless Monday: A New Way to Eat
Our society, particularly our dieting society, has become obsessed with protein. Dr. Atkins and friends have managed to convince us that eating more and more meat is the way to go.Label Able: Sorbitol
I'm a very picky label reader, and I won't buy anything at the grocery store unless I scan the label first. If you're the same way, you may have come across the ingredient sorbitol. It's a sugar substitute you'll often find in diet or "light" foods, in sugar-free gum, candy, and mints, and in diet drinks.
Non-small cell lung cancer
In This Report- Highlights
- Introduction
- Causes
- Symptoms
- Risk Factors
- Lifestyle Changes
- Diagnostic Tests
- Staging Systems
- Surgical Procedures
- Radiation Treatments
- Treatment Options by Stages...
- Chemotherapy Treatments
- Investigative Agents
- Resources
- References
- About 3,000 nonsmokers die each year of lung cancer resulting from exposure to secondhand smoke, according to a 2006 Surgeon General report.
- Advexin, a genetic therapy that contains the p53 tumor-suppressor gene, is showing promise. A 2006 study in Japan found that out of 13 patients with advanced NSCLC receiving Advexin, 10 had stabilized. Advexin is in Phase II clinical trials for NSCLC.
- Studies are finding that NSCLC tumors in people who never smoked have a much higher rate of epithelial growth-factor receptor (EGFR) mutations.
Cabbage and Your Breasts
Although cabbage is unfortunately associated with the soup diet bearing its name, this leafy veggie is a nutritional powerhouse, and as it turns out, it fights breast cancer too. The American Association for Cancer Research believes it is the phytonutrient sulforaphane found in cabbage that stimulates cells to kill carcinogens. In a Polish study, women who ate cabbage or fermented cabbage in the form of sauerkraut at least four times a week, if not more, were 74 percent less likely to develop breast cancer.
Herbal Goodness: Rosemary
The savory scent of rosemary can perk you up and boost your memory, and it also adds flavor to just about any marinade. Marinating meat will not only help keep your meat moist, it also significantly decreases the amount of carcinogenic heterocyclic amines (HCAs) produced when meat is cooked at high temperatures. In fact, rosemary is full of the antioxidant carnosol, which might have some specific anti-cancer properties as well.
Cancer News: The Good, the Bad, and Early Detection
Good news on the cancer front: deaths from the disease have dropped nearly 20 percent over the last 15 years.
Better treatment and preventative techniques are credited with saving 650,000 lives from cancer between 1990 and 2005. For men, the cancer death rate dropped by 19.2 percent due to decreases in lung, prostate, and colon cancers.
5 Things: Grilling and Marinating Meat
Barbecue season is upon us so let's celebrate by grilling, since it's an easy and lowfat way to cook. If you're grilling meat, protect your health by marinating your meat. Here are five things on the whys and hows of marinating.
Vitamins
In This Report- Highlights
- Introduction
- Carotenoids
- Phytochemicals
- Healthy Foods
- Dietary Health Benefits
- Resources
- References
- One study found that the risk of prostate cancer risk dropped as consumption of vegetables high in vitamin C, such as broccoli and bell peppers, rose.
- A diet high in cruciferous vegetables has been found to reduce the risk of kidney cancer; low consumption of cruciferous vegetables increases the risk.
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