Road Tripping Moves For T-Day Travel


Updated 06/15/10 3:52 PM · Posted by FitSugar · 1 comment

Road Tripping Moves For T-Day Travel

Considered the most travel saturated holiday in the US, many of us will be taking to the road or to the skies to see our family and friends this Thanksgiving. If you're flying try these stretches to keep yourself sane on the plane. And if you're driving I have a few moves to keep your body awake and make good use of your time stuck in traffic. Steering wheel isometrics: Using simple isometric Read more

Travel Tips: 3 Car Exercises For Road Tripping


Updated 11/26/08 2:50 PM · Posted by FitSugar · 3 comments

Travel Tips: 3 Car Exercises For Road Tripping

For the most popular travel holiday of the year, Thanksgiving finds many of us stressed out in airports or on long road trips. But just because you're stuck in a car doesn't mean you should completely neglect your body. I have a few easy car exercises so you can work your body while still focusing on the road. Steering wheel isometrics: Using simple isometric exercises, you can work your arms. Read more

Exercise In Your Car: But Don't CRASH


Updated 05/17/09 11:33 AM · Posted by FitSugar · 6 comments

Exercise In Your Car:  But Don't CRASH

In honor of the Oscar winning Best Picture from last year, I created a mini-car workout. Now you must be careful so you don't Crash while doing these 3 exercises. Remember keep your eyes on the road, but you can make any car ride beneficial for your body. Here's what you do: Work your abdominals by holding in your belly for 30 to 60 seconds. This will work your deep abdominals and help you Read more

5 Surprising Health Benefits of Being a Sports Fan


Updated 02/06/12 4:20 AM · Posted by Prevention · 0 comments

Being a Sports Fan Is Good For Your Health

We are excited to share one of our fave stories from Prevention here on FitSugar! By Cristina Goyanes, Prevention It’s no wonder your friends aren’t available to hang out on Sundays in the Fall and Winter — according to a 2005 Gallup Poll, 64 percent of Americans claim to be professional football fans, and as of 2010, women make up 44 percent of the NFL fan base. Being a sports fan Read more

Mistakes You're Making on the Pilates Mat


Updated 02/07/12 5:16 AM · Posted by · 2 comments

Common Mistakes in Pilates Mat Classes

Mat classes are the most affordable way to reap the benefits of Pilates. Taught across the country at gyms and private studios, group classes mean you don't have an instructor cuing and correcting your every move. Make the most of your time on the mat and be mindful of these common mistakes I've seen in classes over the years. Not Going Deep There are many benefits to Pilates, but getting in Read more

From the Community: a Total-Body Toning Circuit


Updated 01/24/12 1:00 AM · Posted by Fit Community · 0 comments

Total Body Circuit Workout Using Resistance Band and Weights

FitSugar reader FitFabCities has a circuit workout that works your entire body. She shared the video with us in our Fit Community. Grab a resistance band and a pair of dumbbells, and you're good to go for this full-body circuit-training workout . . . and the best part is you don't even have to leave your living room to do it. That said, this is also a great workout to try at the gym if you're Read more

8 Small Ways to Lose Big Pounds in 2012


Updated 01/02/12 6:59 PM · Posted by Prevention · 1 comment

Small Lifestyle Changes to Help You Lose Big Pounds

We are excited to share one of our fave stories from Prevention here on FitSugar! Quadruple your weight loss by making one easy tweak to your routine per week By Alyssa Shaffer If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. New research shows that taking baby steps — not giant leaps —is the best way to get lasting results. A study Read more

How to Create a Financial Vision Board


Posted by LearnVest · 0 comments

How to Create a Financial Vision Board

We're thrilled to present this smart LearnVest story here on Savvy! What if there were a fun, free, creative project that could help you reach your financial goals faster? Well, there is. And the holidays—when there’s no shortage of catalogs lying around—are the perfect time to whip out the scissors and glue, and kick off the new year right by creating a financial vision board. What is a Read more

Nutrition Myths That Can Cause Weight Gain


Updated 12/08/11 12:27 PM · Posted by Shape · 8 comments

Reasons People Gain Weight

We are excited to share one of our fave stories from Shape here on FitSugar. Myth: Going Vegan Will Make You Lose Weight "While various research shows that vegetarians and vegans, on average, consume fewer calories and less fat than omnivores (a 2009 Oxford study found that vegetarians weigh 3 to 20 percent less than their meat-eating counterparts, and a National Cancer Institute study found Read more

Lil Gift Guide: Great Gifts For 4-Year-Olds!


Posted by · 0 comments

Gifts For 4-Year-Olds

By 4 years old, tots know what they like, and they're already forming their own wish lists for the holidays. Chances are that many of the items on that list are the hottest toys of the season — including the LeapFrog LeapPad and the VTech InnoTab, Lalaloopsy, and Hot Wheels Wall Tracks. If mama's looking for a few new ideas, we've got her covered. Check out our favorite finds for these Read more