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Travel Tips: 3 Car Exercises For Road Tripping
For the most popular travel holiday of the year, Thanksgiving finds many of us stressed out in airports or on long road trips. But just because you're stuck in a car doesn't mean you should completely neglect your body. I have a few easy car exercises so you can work your body while still focusing on the road.
Exercise In Your Car: But Don't CRASH
In honor of the Oscar winning Best Picture from last year, I created a mini-car workout. Now you must be careful so you don't Crash while doing these 3 exercises. Remember keep your eyes on the road, but you can make any car ride beneficial for your body.
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How Well Do You Know Your Arms?
You use them to drive your car, carry your groceries, and do your favorite exercise, the push-up. OK, maybe push-ups don't top your list of how to have a fun workout, but we can agree that the upper body appendages known as arms are important. Take this quiz to see how well you know yours.
How to Avoid Catching the Swine Flu
We're pretty familiar with how to prevent catching a regular cold or the flu, but the swine flu seems like a whole new ball of wax (or phlegm, in this case). Since swine flu seems to be spreading quickly, you want to do whatever you can to keep from catching the H1N1 virus. Here are some precautions you can take.
Electronic Foldable YikeBike: Cool or Not?
If bikes were as ubiquitous as cars, the ozone might not look like lace. In addition to being a great form of exercise, biking is also a great way to deal with heavily trafficked urban streets. In case you don't want to pedal, but still don't want to sit in traffic, there is the YikeBike.
Want to Quit Smoking?
Quitting smoking is just about the best thing you can do for your health. Countless studies have shown smoking can lead to serious health problems, not only for the smoker, but also for non-smokers breathing secondhand smoke. It's never too late to quit, and if you want to call yourself a non-smoker like some of these celebs, here are some tips to help make it happen.
Drip Tips: Exercising in Summer Rain
For many of us, exercising in the Summer weather is no picnic. The heat and humidity can make it unbearable, not to mention, it can be a health risk. So when the clouds roll in and rain starts to sprinkle from the sky, it can offer relief.
Weight control and diet
In This Report- Highlights
- Introduction
- Biological and Medical Caus...
- Cultural and Emotional Caus...
- Risk Factors
- Complications
- Weight Loss and Maintenance...
- Weight Management
- Medications
- Other Treatments
- Resources
- References
- Cancer prevention guidelines from the American Cancer Society stress the importance of maintaining a healthy weight throughout life. A healthy weight is even more important than eating specific healthy foods, when it comes to cancer prevention.
- The US Food and Drug Administration (FDA) is warning consumers not to buy a product known as the "Brazilian diet pill." This product is labeled as a dietary supplement, but contains several chemicals found in powerful prescription drugs.
Katy Perry Jumps Onstage and Off
Katy Perry looks amazing in her various bikinis. What's her secret? According to a recent interview with Cosmo, her favorite way to exercise is jumping rope.
Does Seeing Someone Exercising Make You Want To?
When asked if seeing someone eating made you want to eat, many of you answered yes. I am wondering if you have a similar experience with exercise. When I am in my car and see people jogging, cycling, or carrying their yoga mats, I start to crave exercise.
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