<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
 <title>FitSugar</title>
 <link>http://www.fitsugar.com</link>
 <description></description>
 <language>en</language>
 <atom:link href="http://www.fitsugar.com/tag/cannoli/rss" rel="self" type="application/rss+xml" />
 <copyright>Copyright 1976-2012 Sugar Inc.  All rights reserved.</copyright>
 <image> <url>http://media1.onsugar.com/v831/static/imgs/feeds/logos/fitsugar.jpg</url>
 <title>FitSugar</title>
 <link>http://www.fitsugar.com</link>
</image>
<item>
 <title>Definition: Cannoli</title>
 <link>http://www.yumsugar.com/Definition-Cannoli-236003</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Definition-Cannoli-236003&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media3.onsugar.com/files/users/1/17470/18_2007/cannoli.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;b&gt;Cannoli&lt;/b&gt;&lt;br /&gt;
A typical Italian dessert that consists of deep fried pasta with a creamy filling. Usually the pasta is tubular or horn shaped and filled with a sweetened ricotta/whipped cream mixture of chocolate chunks, vanilla, candied fruit, or nuts.&lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/Definition-Cannoli-236003#comment</comments>
 <category domain="http://www.yumsugar.com/tag/definition">definition</category>
 <category domain="http://www.yumsugar.com/tag/desserts">desserts</category>
 <category domain="http://www.yumsugar.com/tag/italian">italian</category>
 <category domain="http://www.yumsugar.com/tag/cannoli">cannoli</category>
 <pubDate>Wed, 02 May 2007 00:00:19 PDT</pubDate>
 <dc:creator>partysugar</dc:creator>
 <guid>http://www.yumsugar.com/Definition-Cannoli-236003</guid>
</item>
<item>
 <title>Italian Food Break Down:  Numbers to Know Before You Mangia!</title>
 <link>http://www.fitsugar.com/Italian-Food-Break-Down-Numbers-Know-Before-You-Mangia-144285</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Italian-Food-Break-Down-Numbers-Know-Before-You-Mangia-144285&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2010/05/18/3/usr/1/12981/Vegetable_Lasagna_with_Red_Pepper_Sauce.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Who doesn&#039;t love a slice of cheese pizza, Lasagna or Anitpasto?  And those Italian desserts like gelato or a cannoli - they&#039;re just so delicious, it&#039;s hard to hold back.&lt;/p&gt;
&lt;p&gt;Each of these are based on a regular restaurant portion:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.calorieking.com/foods/calories-in-salads-antipasto-fresh-choice_f-Y2lkPTIyOTE1JmJpZD04NzEmZmlkPTc0OTYyJnBhcj0.html&quot; target=&quot;_blank&quot;&gt;Antipasto Salad:&lt;/a&gt;  136 cals, 8g fat, 13g carbs&lt;br /&gt;
&lt;b&gt;&lt;a href=&quot;http://www.pccnaturalmarkets.com/health/Recipe/Bruschetta.htm&quot; target=&quot;_blank&quot;&gt;Bruschetta&lt;/a&gt; (1 piece with tomato and basil):&lt;/b&gt;  102 cals, 3g fat, 17g carbs&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;a href=&quot;http://www.elviradarknight.com/diabetes/italian.html&quot; target=&quot;_blank&quot;&gt;Chicken Cacciatore:&lt;/a&gt;  370 cals, 22g fat, 4g carbs&lt;br /&gt;
&lt;a href=&quot;http://www.mealsforyou.com/cgi-bin/recipe?id.10025&quot; target=&quot;_blank&quot;&gt;Capresse Salad:&lt;/a&gt;  154 cals, 11.8g fat, 4.2g carbs&lt;br /&gt;
&lt;b&gt;Eggplant Parmigiana:&lt;/b&gt;  670 cals, 32g fat, 75g carbs&lt;br /&gt;
&lt;b&gt;&lt;a href=&quot;http://www.osf.com/menu/nutrition.htm&quot; target=&quot;_blank&quot;&gt;Fettuccine Alfredo:&lt;/a&gt;&lt;/b&gt;  780 cals, 55g fat, 53g carbs&lt;br /&gt;
&lt;a href=&quot;http://allrecipes.com/recipe/parmesan-garlic-bread/detail.aspx&quot; target=&quot;_blank&quot;&gt;Parmesan Garlic Bread:&lt;/a&gt;  259 cals, 13.4g fat, 29.2g carbs&lt;br /&gt;
&lt;b&gt;&lt;a href=&quot;http://www.online-ambulance.com/calories/grp/Italian/cal/Calories.htm&quot; target=&quot;_blank&quot;&gt;Lasagna&lt;/a&gt; (meat):&lt;/b&gt;  400 cals, 17g fat, 36 cals&lt;br /&gt;
&lt;b&gt;Lasagna (vegetable):&lt;/b&gt;  250 cals, 13g fat, 21g carbs&lt;br /&gt;
&lt;b&gt;Manicotti (cheese and tomato):&lt;/b&gt;  230 cals, 14g fat, 18g carbs&lt;br /&gt;
&lt;b&gt;Minestrone Soup:&lt;/b&gt; 260 cals, 6g fat, 28g carbs&lt;br /&gt;
&lt;a href=&quot;http://recipes.howstuffworks.com/spinach-and-mushroom-risotto-recipe.htm&quot; target=&quot;_blank&quot;&gt;Spinach and Mushroom Risotto:&lt;/a&gt;  219 cals, 5g fat, 37g carbs&lt;br /&gt;
&lt;b&gt;&lt;a href=&quot;http://www.casamiarestaurants.com/nutritional_info.htm&quot; target=&quot;_blank&quot;&gt;Pizza&lt;/a&gt; (1 slice cheese):&lt;/b&gt;  222 cals, 5g fat, 35g carbs&lt;br /&gt;
&lt;b&gt;Pizza (1 slice pepperoni):&lt;/b&gt;  249 cals, 7.5g fat, 35g carbs&lt;/p&gt;
&lt;p&gt;Want to see the rest?  Then &lt;/p&gt;
read more

&lt;b&gt;Ravioli:&lt;/b&gt;  300 cals, 12g fat, 30 carbs
&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;b&gt;Spaghetti with tomato sauce:&lt;/b&gt;  540 cals, 13g fat, 105g carbs
&lt;b&gt;Spaghetti with meatsauce:&lt;/b&gt;  650 cals, 16g fat, 90g carbs
&lt;b&gt;Cheese Tortellini:&lt;/b&gt;  530 cals, 20g fat, 74g carbs
&lt;b&gt;Veal Parmigiana:&lt;/b&gt;  350 cals, 20g fat, 5g carbs

Dessserts:

&lt;a href=&quot;http://www.calorie-count.com/calories/item/96112.html&quot; target=&quot;_blank&quot;&gt;Cannoli:&lt;/a&gt;  142 cals, 7.1g fat, 14.2g carbs
&lt;a href=&quot;http://www.mariposabaking.com/products/biscotti/almond_nutritional.html&quot; target=&quot;_blank&quot;&gt;Almond Biscotto:&lt;/a&gt;  110 cals, 2.5g fat, 21g carbs
&lt;b&gt;Chocolate Hazelnut Gelato:&lt;/b&gt;  241 cals, 16g fat, 24 carbs
&lt;a href=&quot;http://recipes.howstuffworks.com/raspberry-napoleon-recipe.htm&quot; target=&quot;_blank&quot;&gt;Raspberry Napoleon:&lt;/a&gt;  243 cals, 4g fat, 34g carbs
&lt;a href=&quot;http://allrecipes.com/Recipe/Pasticiotti/Detail.aspx&quot; target=&quot;_blank&quot;&gt;Pasticiotti:&lt;/a&gt;   305 cals, 12.4g fat, 42.5g carbs 
&lt;b&gt;Tiramisu:&lt;/b&gt;  310 cals, 15g fat, 39 carbs</description>
 <comments>http://www.fitsugar.com/Italian-Food-Break-Down-Numbers-Know-Before-You-Mangia-144285#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Breakdown">Breakdown</category>
 <category domain="http://www.fitsugar.com/tag/pizza">pizza</category>
 <category domain="http://www.fitsugar.com/tag/spaghetti">spaghetti</category>
 <category domain="http://www.fitsugar.com/tag/lasagna">lasagna</category>
 <category domain="http://www.fitsugar.com/tag/pepperoni">pepperoni</category>
 <category domain="http://www.fitsugar.com/tag/italian food">italian food</category>
 <category domain="http://www.fitsugar.com/tag/alfredo">alfredo</category>
 <category domain="http://www.fitsugar.com/tag/manicotti">manicotti</category>
 <category domain="http://www.fitsugar.com/tag/cannoli">cannoli</category>
 <category domain="http://www.fitsugar.com/tag/gelato">gelato</category>
 <pubDate>Thu, 22 Feb 2007 11:00:00 PST</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Italian-Food-Break-Down-Numbers-Know-Before-You-Mangia-144285</guid>
</item>
</channel>
</rss>

