Healthy happy you.
Looking for a filling, portable lunch idea? Check out YumSugar Community member girlA's review of Amy's Organic Tuscan Bean and Rice Soup from the Dairy Free Diva Recipe Exchange Group: Today was just a soup day. Good thing I picked up a couple of cans of Amy’s Organic Soups the other day — two for $4. I had never tried their canned soup before, so I was interested in giving them a whirl Read more
Chillier weather always makes me crave a warm bowl of savory soup. I don't always have time to make a big pot, so canned soups can come in handy. Minestrone is one of my favorites, and I wanted to see how all the different brands of canned soup compare. If you're curious too then read more Read more
I am a huge fan of foods from Amy's Kitchen. They're made from mostly organic vegetables, and she only uses ingredients that you'd use when cooking. Her frozen bowls and entrées are delicious and easy to make when you need a healthy and filling meal but don't have time to make it yourself, and they're really affordable too. She also makes a whole variety of canned soups. I recently tried the Read more
During the winter, sometimes all I crave is a nice warm bowl of tomato soup, with grilled cheese of course. I grew up on Campbell's, but there are so many other options out there now. Let's compare a serving size (1 cup) and see how they measure up. Calories Fat (g) Sodium (mg) Carbs (g) Protein (g) Campbell's Read more
We are pumped to share one of our fave stories from Prevention here on FitSugar! By Sarah Robertson, Prevention Here are successful strategies to cut calories and burn fat that take 60 seconds or less. With about 1,000 waking minutes in every day, you'll find plenty of opportunities to slip these tips into your routine and watch the scale go down. If you've already begun your weight loss, these Read more
If you're getting in shape for a big event like a wedding, or want to look your best for bikini season, what you eat makes all the difference. Besides helping with weight loss, the right foods can also minimize bloating. Here's where asparagus comes in: this Spring veggie encourages colon health and also stimulates the growth of probiotics in the body. From breakfast to dinner, help give your Read more
Eating healthy is no easy feat — it usually requires a little more time in both planning and preparation. But did you know that a simple ice tray can make healthy living a breeze? From smarter snacking to a good-for-you breakfast, keep reading for creative and healthy ways to use your everyday ice tray. Smoothies A smoothie makes a healthy on-the-go breakfast, but sometimes life is so Read more
Bringing lunch to work every day sure does save more than a few bucks and keeps you healthy at the same time. It's such an easy everyday saving trick, and it's a great option for those trying to cut costs on their daily expenses. Here are a few tips that get me through the week. Mental Meal Plan: What do you want to eat for the rest of the week? Give it some thought before you make a trip to Read more
Many of us wish we brought our lunch to work more often, and while leftovers and sandwiches are delicious options, sometimes we're looking for out-of-the-box ideas. Might I suggest you start searching in the box with a bento lunch? This Japanese boxed lunch has a long history, but these days it's a delicious, healthy, and convenient lunch option, perfect for Spring picnics or munching at your Read more
When I learned I was pregnant with my first child, I dreamed of decorating the nursery and picking out a layette. But what I really couldn't wait to do was fill the bookshelves with my childhood favorites. The first to be placed was a collection of Maurice Sendak books. Sure, every kid deserves a copy of Where the Wild Things Are, but it was the Nutshell Library that earned the place of honor on Read more
