In my house, Super Bowl Sunday equals Super Bowl snack time. Savory items like chips, dips, wings, and pizza are standard, but I also offer up healthy, lighter fare. Intercept empty calories, sugar, and fat by making these better-for-you alternatives to the classics. With tasty food like this, you won't even miss the guacamole, ranch dip, or chicken wings! Read more

If your idea of the perfect night at home includes a couple of slices of pizza, a glass of wine, and a blockbuster, you aren't alone. What's not to love about cheesy, saucy goodness, right? Delicious though it may be, most pizza is loaded with calories and fat. Enjoying your favorite foods in moderation is a smart attitude, but if you still want another slice (or two!), try adopting that taste in Read more

Eating a healthy, balanced diet should be top on your list, especially if you're looking to lose some weight. You know you should avoid processed foods, but some of nature's whole foods, although pure and untainted, are so high in calories that eating too much can cause you to gain weight. Here are five foods you should enjoy in moderation when it comes to eating a healthy diet. Read more

Happy Year of the Dragon! There are many healthy Chinese New Year foods to choose from if you're celebrating the traditional way. But if all the holiday's celebrations have you craving some not-so-traditional Chinese takeout, don't worry — you don't have to bust your diet to enjoy these foods. From low-calorie kung pao to tempeh stir-fry, read on for 10 healthy Chinese takeout recipes! Read more

I'm constantly craving juicy, refreshing fruit, and although it's low in fat, it's not void of calories. If you're watching what you eat, it's good to know how many calories you're consuming, so here are some visuals to let you know just what 100 calories of your favorite fruits look like. Read more

We are excited to share one of our fave stories from Shape, here on FitSugar. If you love sushi but are watching your waistline, try these orders — none of which will break the caloric bank. More from Shape.com: Which Food Is Healthier? Sandwiches Under 300 Calories   What's your favorite sushi? Read more

I'm a huge fan of Lärabars, but at $1.50 a pop, I can't afford my addiction. Plus each one is around 200 calories, which is slightly high when noshing on one for just a snack. Check out these simple instructions on how to create your own dried fruit and nut bars. You'll not only save money, but since these bars are slightly smaller, they make the perfect 150-calorie snack or dessert. These bars Read more

Salads can be quite deceiving. Those bowls of leafy greens look so colorful and nutritious yet are filled with more fat and calories than a burger and fries combo. Here are five salads that may taste amazing but need a serious health overhaul, so I've included tips on how to re-create them yourself — minus some of the calories! Read more

With all the holiday parties going around, you're bound to come face-to-face with an eye-catching plate of delectable Christmas cookies. If you're watching your waistline, keep reading to found out which one packs on the most calories. Read more

Feeling tired, bloated, and lethargic from the holidays? Many people think going on a cleanse in January is a good post-party solution for dropping unwanted pounds fast. But going on an elimination diet — where you remove certain foods, like anything with gluten, dairy, caffeine, and alcohol and focus on eating only fresh, whole foods — is more than about fitting into smaller jeans. While Read more