Healthy happy you.
Pumpkin pie, hot chocolate, and frosted cookies loom in the holiday future, which means it's time to get the calories in check. Unfortunately, holiday treats can make squeezing into that fabulous sequined number a challenge that we'd rather not handle. Instead of going on a crash diet at the last minute, try cutting back now with these simple (and hardly noticeable) calorie slashing tips. It will Read more
Cooking healthy is like anything else: the more you do it the easier it becomes. Once you know how to make low-calorie substitutions and tricks for trimming the fat (and I mean that literally) from your meals, cooking light becomes easier with every meal. Not sure where to start when you're in the kitchen? Check out these simple suggestions. Read more
Sandwiches, soups, and salads are all great lunchtime fare. If you pay attention to what you're eating and how you're ordering your midday meal, you can save yourself some serious calories. Here are five food swaps to save yourself some lunchtime calories. Source Read more
We are pumped to share one of our fave stories from Self here on FitSugar! The cool breeze, scenic view, money saved on gas — biking is one of those leisurely Summer workouts that not only helps tone the legs (and slim the wallet), but it also blasts about 500 calories per hour! This week kicks off National Bike to Work Week and the only proper celebration includes leaving the car at home and Read more
The best way to combat work-related weight gain — not to mention on-the-job stress — is to work out in the middle of your workday. We know cramming a sweat session into your lunch hour often involves some serious logistics, but with a little planning, leaving your desk at noon won't create stresses of its own. Here are tips, tried and true, to help maximize your workout. Before Heading to the Read more
