Healthy happy you.
OK, so I love the site (and book) from CalorieKing because of how easy they've made it to reach a huge database of nutritional information online. Recently they have rolled out a great feature that I thought I would share with you. Now when you look up that chocolate shake from McDonald's online, you'll also be able to see how much exercise you'll need to engage in to burn it off (for a 144 lb Read more
I have seen a lot of calorie counter books. Usually they give you a good idea of what could be in foods you are eating, but they are never too accurate or familiar with all brands. The CalorieKing Calorie, Fat & Carbohydrate Counter ($8.00, 2007 Edition) is fab! I love it and it is becoming my calorie bible. This small book has 11,000 food listings, including those from 200 fast food Read more
Warmer weather means firing up the grills! But before you eat every single thing on the menu, know the nutritional info of basic barbecue fare. Oh, and don't forget how many calories condiments can add — the numbers may surprise you. Read more
Gone are the days when McDonald's and Burger King were the only fast-food options for families looking for lunch on the run. Now parents have a plenty of choices when striving to feed kids quickly, without sacrificing quality and nutrition in the process. But beware of hidden pitfalls, like seemingly healthy meals that are actually loaded with fat and calories or lacking all nutritional value. Read more
Mars Inc., candy-maker and Willy Wonka to your favorite checkout counter candy bars, has announced it will stop selling any candy over 250 calories by the end of 2013. This includes king-size editions of favorites, such as Snickers, Milky Way, Twix, M&M's, 3 Musketeers, Dove, Mars, and Galaxy. Although there's speculation that this move is financially motivated, Mars maintains it's a Read more
With the latest study claiming fast food is as addictive as drugs, breaking your Mickey D's habit cold turkey may be a bit daunting. Luckily, there are some healthy, or healthier, options at your fave fast food joints that can help you stay on track, even when you (accidentally) find yourself in the drive-through line. Here are eight of our picks: McDonald's — The Caesar Salad with Grilled Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! Have a healthy (and cheap) trip to the grocery store By Bari Nan Cohen, Prevention You walk into a grocery store expecting to buy only the items on your list, yet you leave with a cart full of extras you may not really need — and a considerably lighter wallet. An accident — or lapse in judgment? Actually, the Read more
Gone are the diet-craze days when "fat-free" products were king, however, the supermarket still abounds with "light" versions of different products. Reduced fat or low calorie can mean higher salt or sugar contents or a longer list of unidentifiable ingredients. Sometimes it's all too easy to trick yourself into thinking you are doing better by reaching for the seemingly healthier version. What Read more
Healthful Southern food may sound like a paradox, but for Popeyes Louisiana Kitchen, it's now a reality. The Atlanta-based fast food chain has just launched a new, diet-friendly "Louisiana Leaux — Get up & Geaux!" menu, with a focus on foods that contain fewer calories, less fat, and lower sodium. On the menu: a meal of seasoned chicken tenders, green beans, and toasted baguette roll; a Read more
Summertime can be so cruel when it comes to the numbers on the scale, and not just because of Summer treats. It's sunny, warm, and gorgeous outside, gardens and grocery stores are bursting with fresh fruits and veggies, you're spending lots of time in the fresh air, but you seem to be putting on weight. What gives? If pounds are piling on, here are nine reasons why. Ugh, it's too hot to run. Read more
