Healthy happy you.
Do you work under the assumption that your aerobic workout boosts your metabolism for hours after you stop working out? This statement is actually true -- but the calorie burn is probably not nearly as much as you think! According to coach Eric Harr, author of The Portable Personal Trainer, your metabolism will continue to burn at a slightly higher rate after you finish an aerobic workout. Read more
Summer weather inspires me to exercise outside, even though some days it's super hot and humid. I usually work out early in the morning when temps are the lowest, and if I'm done by 8:30 a.m., I usually beat the heat. Not only do I love not having to wear a lot of clothes, but there are also so many different ways to move your body, you'll never get bored. With busy Summer schedules and the Read more
Deciding if a workout is worthwhile shouldn't be based on how many calories you burn; there are other factors to consider, like if you got your heart rate up, improved your balance and strength, or the exercise improves your energy levels. I'm a regular attendee at yoga classes, but it recently dawned on me that I have no clue how many calories I'm burning during yoga class. Because yoga makes me Read more
This weekend get out and enjoy the season! Not only is it the end of National Park Week, but it's also a great time to celebrate Earth Day since you'll likely have more time to devote to outdoor activities. Since this week is all about getting out, enjoying, and appreciating the outdoors, you know you'll be working out while having fun. Here's how these Earth Day activities stack up in the Read more
Whether you run on a treadmill and glance at the display, or keep track of your run outside with a device, it's nice to know how many calories you're burning, especially if weight loss is one of your goals. Here's a nifty chart to let you know what your pace and workout time translates to in calories burned. It can also help you figure out how intensely and how long you need to exercise in Read more
Yoga classes aren't meant to be huge calorie-burners — increasing strength and flexibility and acquiring a sense of calmness and bliss, these are more the focus when moving through postures. You still burn calories, though, and with these tips, you can burn more the next time you hop on your mat. Source: Thinkstock Read more
Pumping up the incline on the treadmill not only tones your tush and legs, increases your endurance, and can help you improve your speed, it also burns crazy calories — significantly more than with no incline. Need a little more proof? Check out the chart below for some inspiring numbers. *All calculations are based on a 130-pound woman. Read more
There are only so many hours in the day for getting physical. Skipping the gym for a little romp isn't something you should do every day, but when you do choose getting sweaty in bed over the exercise bike, you're still burning calories. With Valentine's Day just around the corner, check out the health benefits of getting it on. Thinkstock Read more
We are pumped to share one of our favorite stories from Health.com here on our site. By Maridel Reyes It's true that there are certain times in your life when extra poundage seems to appear out of nowhere . . . and settle on you. In fact, experts have honed in on the exact moments when you're most vulnerable to weight gain. "Life transitions, having a baby, and going through menopause cause Read more
Sometimes you just don't want to sweat. Or you're so exhausted from the week's workouts that you can't give it your all. You can still burn a decent number of calories with some low-impact activities. Here are a number of no-sweat ways to burn 100 calories in 30 minutes. Walking: Stretch your limbs and breathe some fresh air without the hard impact that comes from running. Walking at a Read more
