Healthy happy you.
I've been to many different yoga classes, from Kripalu to Ashtanga to Jivamukti, and they all have something in common. At the end the teacher always leads the class in chanting "Ommmm." Om, actually pronounced "Aum," is an affirmation of the Divine Presence that is the universe and is similar to the Hebrew "Amen." In the Hindu belief, Om is the sound that was made when the whole universe was Read more
I love all animals, and when I was in college, my tiny apartment would only allow fish. So, I took what I could get, and I've had a fish tank ever since. Originally, I got fish for some company, but I realized that having them around is really relaxing. I love to hear the gentle bubbling of the filter and watch the graceful movements of the fish's shimmering fins. It has a wonderful calming Read more
Like most tots, my lil ones have a bit of an obsession with bandages — one slight scrape and they're begging me to fix it up. Some of that is probably the fun characters they get to place on the boo-boo, but I have a feeling more of it has to do with the attention they receive. Imagine how they would react if it was none other than Kermit the Frog, Gonzo, or Miss Piggy calming them down? Read more
Miranda Lambert wants women to rock their curves — Self Prepare to be inspired by this 93-year-old yoga teacher — Shape 1 in 4 Americans eats fast food every day, and more sad food stats — Hungry Runner Another argument for going gluten-free, and it's not weight loss — Mind Body Green The countdown to Summer is on; your 30-day shape-up plan — HuffPost Living Skip the chemicals and Read more
It's hard to believe that there are only two episodes of Game of Thrones left, and this week feels like the calm before the storm. As Robb, Theon, Tyrion, and Stannis prepare for some serious battles, the ladies in all of their lives start making some moves of their own. Catelyn takes family matters into her own hands, Talisa finally seals the deal with Robb, and Osha's keeping a secret. As the Read more
You've done everything you can to prep your pup for that major life event on the horizon. Now all that's left is to play your role as mediator during the crucial first meeting of your beloved canine child and your newborn. A baby who's just a few days old is unlikely to have any reaction to his new four-legged sibling, but the dog? That's another story. To ensure that the first introduction goes Read more
In his recent article in the Wall Street Journal, designer Vincente Wolf offered some beautiful inspiration and tips on how to give your home a taste of Thai aesthetic. By looking at the amazing home of Jim Thompson, an expat architect who revamped the Thai silk industry, Vincente offers practical advice on how to bring this calming and rich vibe to your home. "Play with height." Vincente says Read more
Here's a post from our partners at BabyCenter! Every week, we bring you the best parenting and lifestyle stories from the experts at BabyCenter, including this post from Sara McGinnis about Hilary Duff's birth story. While most birth stories are pages long, fraught with tales of pain and worry, Hilary Duff can sum up giving birth to son Luca in just two little, entirely enviable, words: "Very Read more
Many people prefer hitting the treadmill to running outdoors, but if you're not careful, along with that toned tush you might end up with a stiff neck, resulting in a nagging headache. Follow these tips the next time you hop on the treadmill to prevent this common running woe. Keep Your Gaze Forward One gym perk is its televisions, which allow you to catch up on the news or your favorite TV Read more
We're happy to present this article from one of our favorite sites, Yahoo! Shine: When basketball star Shaquille O'Neal was still a kid, he knew that he had to get good grades before he could to play sports. "In our home we had a rule: No pass, no play," his mother, Lucille O'Neal, told Yahoo! Shine in an interview. "If you didn't pass the grade, then you weren't allowed to play the Read more
