The other day, I accidentally skipped my morning cup of coffee but didn't realize until I got a late-morning, dull headache. I remembered the sensation from my caffeine-addicted college days and it set off a red flag in my mind. Researchers agree that a small amount of caffeine (around 300 mg per day) can promote health; moderate caffeine consumption can help sore muscles and improve alertness. Read more

It's a new year and a new you! Fresh Start is a short series detailing 12 helpful tips to start off the year right, whether it be to advance your career or increase your financial cushion. We've already given you advice on kicking your daily deal habit, quitting caffeine, and making a call to lower your bills. Here's another way to start afresh in 2012. An important to-do on your financial list Read more

It's a new year and a new you! We're kicking off a short series detailing 12 helpful tips to start off the year right, whether it be to advance your career or increase your financial cushion. We've already given you advice on kicking your daily deal habit, so here's another way to start afresh in 2012. Caffeine addiction is so commonplace that nobody will bat an eye if you say you need your Read more

We are excited to share one of our fave stories from Shape here on FitSugar. Cracking open a can of diet soda instead of regular pop may seem like a good idea at first, but research continues to show a disturbing link between diet soda consumption and weight gain. And though the sweet, effervescent drinks may taste good, they're certainly not good for your body. "Diet soda may not have the sugar Read more

Senior Editor Annie is embarking on Dr. Frank Lipman's two-week Cleanse to detox her system. No caffeine, sugar, bread, or booze allowed. Here's how it's going. Day one of the cleanse started out beautifully. I was motivated! I was taking control of my health! I was . . . hungry. Normally, I eat fruit and a hard-boiled egg before going to the office. On the detox, however, I was allowed only two Read more

Whether you're Christian or not, Lent is still a good time to give up unhealthy habits or change your fitness routine and/or diet. The 40-day period is enough time to make changes that will stick or at least provide you with a definite lesson in self-discipline. If you're still searching for something to give up this year, try one of our suggestions. Each is guaranteed to make you feel healthier Read more

Less than a quarter into an early morning solo bike ride this Summer, when the world was just waking up and the roads felt like they were mine and mine alone, I realized I could be home drinking coffee. I had headed out without my morning fix. So I turned around and rode home. That's when I realized I had a problem. My need for caffeine was keeping me from enjoying the simple things of life like Read more