Healthy happy you.
Food
1 Just How Much Caffeine Is in Decaf?
healthy living
2 DrSugar Answers: Caffeine, Coffee, and Diuretics
Diet
3 Why the Remove Cleanse and Detox Is Worth Doing
healthy living
4 Why Alcohol and Caffeine Don't Mix
caffeine
5 Caffeine + Tylenol = Not Good
Food
6 You Asked: How Much Coffee a Day Is Too Much?
caffeine
7 5 Ways to Feel Reenergized During the Day
healthy living
8 Wake Up! Pre-Workout Beverages to Boost Your Energy
caffeine
9 Coffee vs. Espresso
healthy living
10 How to Wean Yourself From Caffeine
health news
11 Drinking Coffee, Decaf or Not, Has Health Benefits
healthy living
12 Why Coffee May Have More Health Benefits Than Tea
healthy living
13 Are Energy Drinks Safe?
calorie breakdown
14 Starbucks Holiday Drinks: Not So Cheery After All
caffeine
15 CSPI v. Enviga
Calories
16 Energy Drinks and Caffeine: The Untold Story
caffeine
17 Swirl Your Caffeine Away
caffeine
18 This Should Wake You Up: Caffeine's Not Dehydrating
The benefits and risks of coffee are often debated, but a new study has found that coffee drinkers may be better off sticking to that cup of joe: in fact, having two cups of coffee a day may just help you live longer — even if it's decaf. The latest coffee study followed 400,000 healthy older men and women and is the largest study to ever look at the benefits and risks of coffee. Of the study Read more
Whether they're working out first thing in the morning or after work, many people may feel a little drowsy and sluggish. Rather than heading to the gym with only one eye open, prepare by drinking one of these energy-boosting beverages to help you feel more focused, energized, and ready to push your body to do more. Coffee or Green Tea Caffeine increases your endurance because it changes how Read more
When you feel like you need an extra jolt of energy during the day, sometimes coffee isn't the answer. Luckily, we've got some ways to wake you up without the caffeine hit. Here are five ways to feel refreshed and reenergized anytime! Read more
It's a new year and a new you! We're kicking off a short series detailing 12 helpful tips to start off the year right, whether it be to advance your career or increase your financial cushion. We've already given you advice on kicking your daily deal habit, so here's another way to start afresh in 2012. Caffeine addiction is so commonplace that nobody will bat an eye if you say you need your Read more
If you're heading into the closest Starbucks for a caffeinated pick-me-up, you'll notice some tasty holiday specials. These fun beverages not only bring you extra holiday cheer, but they also bring you extra calories (and lots of them). Check out the stats on these 16 ounce Grandes. Gingerbread Latte with whipped cream: 320 calories, 13 grams of fat, 50 milligrams of cholesterol, 40 grams of Read more
DrSugar is in the house! To celebrate National Coffee Day, she's answering an age-old question about how your cup of java affects your day. DrSugar, I am confused about coffee. I remember reading somewhere that coffee is only a mild diuretic and doesn't contribute to dehydration. But after I drink a cup of coffee or an espresso drink, my mouth feels dry and I need to pee more frequently. So I am Read more
Late bedtimes and early morning conference calls are just a few of the reasons why we can't always jump out of bed ready to face the day. But whether you're a morning person or not, a few habit changes can be the difference between having a productive morning and feeling like your brain is functioning under fog. Read on for a few suggestions on how to easily perk up your morning. Read more
Although caffeine can give you a boost of energy, too much dependence on it can make you more prone to mistakes when you're at your job. Fast Company shared a few great tips for kicking the caffeine habit to the curb, which include drinking good quality decaf coffee when you just want to enjoy the taste of a cup of joe and wait out the withdrawals and headaches. It also takes about a week to 12 Read more
Coffee either gets a bad rap for causing things like sleeplessness, high blood pressure, or diabetes, or is celebrated for its benefits (like reducing risk of disease, improving memory, and easing muscle pain). And now, two new cancer studies have added to the discussion of how much coffee is too much. One study followed 5,929 Swedish women, half of whom had breast cancer, and found that those Read more
We've been trying to cut back on caffeine here at FitSugar, but many of you are into having that daily cup of joe. And you may have good reason. Study after study have found that there are many more benefits to drinking coffee than just its ability to prevent you from falling asleep at your desk. Want to know why one researcher recently called the beverage "more healthful than tea"? Check out Read more
