The free weights section of the gym can be a bit daunting thanks to floor-to-ceiling mirrors, stacks of barbells and dumbbells, and a crowd of bodybuilding types. But the benefits of free weight exercises are great, so it's important to boost your dumbbell confidence. Here are five reasons you should take a break from the weight machines: Your know more than you think you know. There aren't any Read more

While we usually think of giving things to shelters for the animals, the staff can use your help, too! It helps to contact your local one to learn exactly what they need, but I gathered up a list of recommendations that you may be tossing, or can easily spare, this New Year. Camera: If you were lucky enough to get a new camera for Christmas, a doggie shelter could use your old one! Supply the Read more

According to a new study, telecommuting is on the rise. In fact, 56 percent of decision makers at US companies think that working from home makes employees more productive and 53 percent of CFOs plan on increasing telecommuting options at their companies. If you're part of the lucky population that is or soon will be allowed to work remotely, be sure to follow these tips for maximizing your home Read more

You should know by now how important backing up data can be. This is especially true when you're heading off to school or moving to a new place. Not only can your external hard drive act as a backup for all your school work, term papers, exam notes, and the like, but it can be a lifesaver if something ever happens to your laptop. Dorm parties and continual transportation to and from class can Read more

If your laptop is still in working order, you probably don't need to spring for that brand-new MacBook Air this season before you head back to class. Nonetheless, the start of a new school year (or just Fall in general) is a good time to spruce up your trusty laptop and get it ready for the long nights of studying ahead. Here, a few tips on how to get your machine in tip-top shape before the Read more

I love push-ups. Dropping and doing 20 makes me feel strong and tough. But as Lauren my Equinox trainer reminded me, it's important to offset all the pushing with some pulling. Although the glorious push-up feels like a full body exercise (it certainly works your core), it primarily works your chest and arms. When the pecs get too tight, they pull your shoulders forward, which is not only Read more

Strapless and backless gowns give a bride an opportunity to show off her shapely shoulders. But a blushing bride doesn't want to look muscle-bound as she walks down the aisle, so one must be strategic when it comes to upper body toning. The trainer behind some of the hottest bodies in Hollywood, Harley Pasternak — he helped Hilary Duff and Katy Perry get wedding-ready — has some tips to help Read more

Planks are great for working your core, but it's important to challenge your center while upright too. Standing core work is functional fitness that more closely mimics moves we do everyday. While we all might not kick a soccer ball halfway down the field on a daily basis like USA goal keeper Hope Solo (pictured here); everyday we do many things standing that require our abs and back to work in Read more

We're thrilled to present this smart Kiplinger story here on Savvy! Has your budget sprung a leak? Nearly everyone has spending holes. And as with other kinds of leaks, you may have hardly noticed them. But those small drips can quickly add up to big bucks. The trick is to find the holes and plug them so you can keep more money in your pocket. That extra cash could be the ticket to finally Read more